Part 1 of 4
- Integrative approach
- Warm and calm style
- Practical steps
About Trine
Trine Searle Moe is a psychotherapist with BACP registration and 19 years of practice. She draws on several approaches to help people understand their concerns and find practical ways forward. Her manner is calm and warm, aiming to make people feel heard and respected during sessions.
Trine works with many issues, including stress, anxiety, depression, trauma and abuse, relationship and intimacy-related problems, addiction and eating difficulties. She also supports people dealing with grief, parenting strains, sleep problems, anger, self-esteem and career challenges. Traumatic brain injury is listed among her areas of focus where relevant to a person's experience.
Her approach is integrative, combining client-centred listening with emotion-focused work and attachment ideas. She uses mindfulness and solution-focused thinking to help people notice patterns and try small changes. Sessions typically involve talking through experiences, reflecting on emotions and practising short, practical steps between meetings.
Trine emphasises building a safe, steady space for exploration. She aims to help people gain clarity about their goals and the choices open to them. Many clients come wanting to feel more understood, calmer and better able to cope with day-to-day life.
To begin, she invites a brief initial conversation to clarify goals and expectations. This helps identify whether her style and the client's needs fit well together. If both agree, the next step is to arrange ongoing sessions and set simple goals to work towards.
Trine works with many issues, including stress, anxiety, depression, trauma and abuse, relationship and intimacy-related problems, addiction and eating difficulties. She also supports people dealing with grief, parenting strains, sleep problems, anger, self-esteem and career challenges. Traumatic brain injury is listed among her areas of focus where relevant to a person's experience.
Her approach is integrative, combining client-centred listening with emotion-focused work and attachment ideas. She uses mindfulness and solution-focused thinking to help people notice patterns and try small changes. Sessions typically involve talking through experiences, reflecting on emotions and practising short, practical steps between meetings.
Trine emphasises building a safe, steady space for exploration. She aims to help people gain clarity about their goals and the choices open to them. Many clients come wanting to feel more understood, calmer and better able to cope with day-to-day life.
To begin, she invites a brief initial conversation to clarify goals and expectations. This helps identify whether her style and the client's needs fit well together. If both agree, the next step is to arrange ongoing sessions and set simple goals to work towards.
Part 2 of 4
How her approaches translate to online therapy
Attachment-Based Therapy focuses on how early and close relationships shape current patterns. Work can help people notice attachment responses and try different ways of connecting with others. Client-Centred Therapy puts the person and their experience at the centre, offering empathic listening and support to help people find their own solutions. Emotionally-Focused Therapy (EFT) helps people name and sit with strong emotions to change repeating relationship and emotional patterns.Choosing the right approach is part of the process. Trine will collaborate with each person to decide which methods fit their needs and goals. That might mean combining approaches over time and checking in regularly to see what is helping.
If you are considering online work, confirm the session formats before booking so you know what options are offered. Many people find online sessions easier to fit into their week, especially when juggling work, family or travel. Remote sessions can make shorter check-ins simpler, help maintain continuity during life changes, and reduce travel time so therapy fits more easily into daily life.
Part 3 of 4
Areas of expertise
Primary focus
Also works with
AddictionsLGBTFamily conflictsGriefEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHoardingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Attachment-Based TherapyClient-Centered TherapyEmotionally-Focused Therapy (EFT)Mindfulness TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems
Experience
19+ years
Credentials
See below
Languages
English
Part 4 of 4
Frequently asked questions
What kinds of concerns does she help with?
She works with many issues such as stress, anxiety, depression, trauma and abuse, relationship and intimacy-related difficulties, addiction, eating and sleep problems, grief and career worries.
How would you describe her therapy style?
Her style is calm and client-centred, combining emotion-focused listening with practical, solution-focused steps and mindfulness work.
What is her professional background?
She has 19 years of experience practising in different settings and describes her work as integrative, drawing on several therapeutic approaches.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions arranged and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability to set up an initial conversation.