Tausha Taylor, LPC, LCPC

Tausha Taylor is a licensed professional counselor with more than 12 years of experience. She works with people facing anxiety, depression, relationship strain, grief, addiction, trauma and abuse, and brain injury-related concerns. Tausha helps with parenting stress, career changes, ADHD, bipolar mood concerns, and issues around intimacy and self-esteem.

Her style is warm and interactive. Sessions focus on practical steps and clear goals rather than labels. Tausha treats people with sensitivity and respect and aims to create a space where clients can speak honestly about hard topics.

She draws from several approaches to shape each plan. Cognitive Behavioral Therapy is used to spot unhelpful thoughts and change behavior. Dialectical Behavior Therapy offers skills for managing intense emotions and relationships. Eye Movement Desensitization and Reprocessing can be used when trauma memories interfere with daily life.

Tausha also uses client-centered and mindfulness ideas to keep work grounded in each person’s values and needs. She adapts sessions to what the client says is working, and she checks progress as therapy continues.

She practices in Missouri as an LPC and LCPC and has supported people with a wide range of life challenges. If you want a practical, compassionate approach to problems such as traumatic brain injury, stress, or long-term health and caregiving strains, she can help you explore options and next steps.

Therapeutic approaches and how they fit online work

Client-Centered Therapy emphasizes listening, empathy, and following the client’s priorities. It helps people clarify goals and feel heard during difficult changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and depression. This approach breaks problems into manageable steps and practical homework. Eye Movement Desensitization and Reprocessing (EMDR) addresses traumatic memories that continue to cause distress and can reduce the intensity of those memories when used as part of a structured plan.

Finding the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has helped in the past. Together they will try methods that fit the person’s needs and adjust the plan based on what works in real life.

Online therapy can make it easier to fit sessions into a busy week, shorten travel time, and allow check-ins from a familiar setting. Because session formats are not specified here, confirm current options before booking to learn how sessions are held. Licensed professionals can use these approaches effectively in remote work by adapting exercises, skill coaching, and trauma processing to the chosen session format, while focusing on making therapy practical and usable day to day.