Tammy Person, LPC

Tammy Person is a Licensed Professional Counselor in Georgia with 15 years of clinical experience. She greets people with warmth and directness, and she focuses on helping clients find practical ways to feel better and move forward. Tammy sees people who are dealing with stress, anxiety, depression, relationship strain, parenting challenges, and other life changes. She also supports those coping with trauma, addiction, grief, and concerns around identity and intimacy.

Her work centers on teaching skills and building useful habits. Sessions offer a space to say what’s on your mind and figure out concrete next steps. Tammy combines cognitive-behavioral ideas with supportive conversation to help people notice patterns and try different responses.

She uses Acceptance and Commitment Therapy and mindfulness methods to help clients stay present and act on their values. Narrative and client-centered approaches help people make sense of life stories and feel heard. These tools are used alongside practical strategies for managing mood, anger, attention, and relationships.

Tammy aims to balance challenge and support. She helps people set clear goals, practice new skills between sessions, and track progress over time. The focus is on small, achievable changes that add up.

People coming to Tammy often want both understanding and direction. She works with adults on a range of concerns including ADHD, bipolar experiences, body image, caregiver stress, and aging-related matters. Sessions are conducted in English and reflect her years of experience helping people navigate difficult transitions.

How Tammy Integrates Therapy Approaches Online

Acceptance and Commitment Therapy helps people notice thoughts without getting stuck and choose actions that match their values. It can be useful for anxiety, depression, and life changes where worry or avoidance gets in the way. Cognitive Behavioral Therapy focuses on identifying unhelpful thought patterns and testing new behaviors to change mood and reactions. CBT is often used for anxiety, depression, anger, and attention concerns. Client-Centered Therapy emphasizes listening, understanding, and building a trusting relationship so clients can explore goals and feelings at their own pace.

Finding the right mix of methods is a team effort. Tammy will collaborate with each person to decide which approaches fit their goals, preferences, and daily life. She typically combines skill-building and reflective conversation so sessions match what the client needs that week.

If you are considering online work, confirm the session formats before you book since the biography does not list specific options. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and avoid travel time. Therapists and licensed professionals can adapt mindfulness exercises, ACT practices, and CBT skill work to an online setting so therapy can remain practical and focused on everyday changes.