Stephanie Young, LMHC, LCMHC

Stephanie Young is a licensed mental health counselor who brings a practical, behavior-focused style to therapy. She uses straightforward methods to help people manage stress, anxiety, addiction, depression, and life transitions. Stephanie aims to build a strong working relationship so clients feel understood and ready to make changes.

Stephanie holds a Master’s degree in Clinical Counseling from La Salle University and has 13 years of post-graduate experience. Much of her work has centered on addiction and dual diagnosis, which often included mood and anxiety concerns. She has also spent time supporting people with communication challenges, blended family issues, and parenting stress.

Her approach leans on cognitive behavioral therapy, so sessions often include practical skills, behavior change plans, and clear steps to try between meetings. She also uses client-centered principles to shape conversations around each person’s goals. Motivational Interviewing and solution-focused techniques appear when the work calls for building motivation and quick, goal-directed change.

Stephanie has experience working with people facing social anxiety, phobias, and challenges tied to traumatic brain injury and visual impairment. She also lists adoption and foster care concerns, antisocial personality issues, and young adult transitions among her focus areas. These topics are addressed with direct, skill-based work and collaborative problem solving.

People who prefer active, practical therapy may find her style a good fit. She aims to balance challenge with support and to make therapy an engaging process rather than a chore.

How Stephanie’s approaches translate to online work

Stephanie often uses cognitive behavioral therapy to identify unhelpful thoughts and test new behaviors. CBT sessions typically focus on specific skills and short experiments that can be practiced between meetings to reduce anxiety and improve mood.

She also uses Client-Centered Therapy, which means conversations are guided by the client’s goals and paced by their needs. This approach supports building trust and making sure the plan fits the person’s life.

Finding the right approach is part of the work. The therapist and client will decide together which methods to try based on goals, challenges, and preferences. That collaborative process helps shape therapy as problems change over time.

If you are considering online sessions, confirm the exact session formats before booking since they are not specified here. Online work can make it easier to fit visits into a busy week, allow shorter check-ins when needed, and reduce travel time. Those practical benefits often help people stay consistent with therapy and apply new skills to daily routines.