Part 1 of 4
- Focus on trauma
- Values and actions
- Skills-based work
About Srab
Srab Der is a counsellor who uses practical, evidence-informed methods to help people manage stress, anxiety and trauma. He works with adults facing depression, relationship difficulties, addiction and life changes. He aims to create straightforward sessions that focus on what matters to each person.
Der draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based Therapy to tailor support. He explains options clearly and helps people choose methods that match their needs and goals. Sessions are aimed at reducing distress and improving day-to-day coping skills.
With five years of experience, Der brings both clinical work and ongoing study to his practice. He is registered with the British Association for Counselling and Psychotherapy - BACP. His background includes work on trauma, resilience and related concerns such as grief, chronic illness and caregiver stress.
In sessions he focuses on practical steps, skills and understanding rather than jargon. That can mean looking at thoughts and behaviours, exploring attachment patterns, or clarifying values and committed action. The emphasis is on small, achievable changes that build steadier routines and relationships.
People who want to start are guided through a simple matching process and scheduling. Der accepts international clients and conducts work in English. He aims to make therapy accessible and relevant to each person's daily life.
Der draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based Therapy to tailor support. He explains options clearly and helps people choose methods that match their needs and goals. Sessions are aimed at reducing distress and improving day-to-day coping skills.
With five years of experience, Der brings both clinical work and ongoing study to his practice. He is registered with the British Association for Counselling and Psychotherapy - BACP. His background includes work on trauma, resilience and related concerns such as grief, chronic illness and caregiver stress.
In sessions he focuses on practical steps, skills and understanding rather than jargon. That can mean looking at thoughts and behaviours, exploring attachment patterns, or clarifying values and committed action. The emphasis is on small, achievable changes that build steadier routines and relationships.
People who want to start are guided through a simple matching process and scheduling. Der accepts international clients and conducts work in English. He aims to make therapy accessible and relevant to each person's daily life.
Part 2 of 4
Therapeutic approaches and online working
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take actions aligned with those values, while accepting difficult thoughts and feelings rather than battling them. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thoughts and behaviours and practising concrete techniques to reduce symptoms and improve routines. Attachment-Based Therapy looks at how early relationship patterns affect current connections and aims to change ways of relating that cause distress.Finding the right approach is part of the work. The therapist will discuss different methods with each person and choose a blend based on symptoms, goals and personal preference. That collaborative process helps make sessions feel relevant and manageable rather than one-size-fits-all.
Confirm the exact session formats before booking so you know what is offered. Online therapy can make it easier to fit appointments around work or caring commitments, avoid travel time and follow up between sessions. It can also allow shorter check-ins when that suits a busy day and reduce the need to be on camera if you prefer. Registered or accredited professionals can use these options to help people maintain progress while balancing everyday life.
Part 3 of 4
Areas of expertise
Primary focus
Also works with
AddictionsFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Eye Movement Desensitization and Reprocessing (EMDR)Gottman MethodJungian TherapyMindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems
Experience
5+ years
Credentials
See below
Languages
English
Part 4 of 4
Frequently asked questions
What kinds of problems does Srab address?
He supports people with stress, anxiety, depression, trauma and abuse, relationship and intimacy concerns, addictions, grief, sleep and eating issues, and work or career worries.
What is his therapeutic style?
He uses practical, person-focused approaches such as ACT, CBT and attachment-informed work to help people change unhelpful patterns and build coping skills.
How much clinical experience does he have?
He has five years of experience and combines that practice with doctoral-level study in psychotherapy focusing on trauma and resilience.
What are his credentials and location?
He is registered with the British Association for Counselling and Psychotherapy - BACP and works from the United Kingdom.
Which languages are supported and can he work internationally?
Sessions are offered in English and he accepts international clients.
What session formats are available?
Please confirm current session options before booking so you know which formats are offered for appointments.
How does payment work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.