Sheena Jones, NCPS

Sheena Jones is a counsellor with six years of post-qualifying experience. She holds a Master's degree and a Post-graduate Diploma in counselling, and is listed with NCPS. She has a prior career as an occupational therapist in the NHS which informs her practical, down-to-earth approach.

Sheena works with stress, anxiety and low mood. She also supports people facing relationship and family difficulties, parenting strain, self-esteem problems, and life transitions. Trauma, grief, and post-traumatic stress are among the concerns she addresses, as are neurodiversity-related issues and ADHD.

Her style is person-centred. Sheena aims to build a trusting therapeutic relationship first. Sessions are offered with warmth, respect and careful listening so people can talk through what matters to them.

Sheena draws on several approaches to shape therapy, such as attachment-based ideas and mindfulness. She adapts sessions to the person's needs and focuses on practical steps when helpful. That might include short-term solutions, reflective work, or exploring meaning and life purpose.

Sheena welcomes people from different places and works in English. She asks new clients to complete a short matching questionnaire to start the process and to schedule sessions according to her availability. The subscription model used for sessions can be cancelled at any time.

Therapeutic approaches to use online

Attachment-based work focuses on patterns in close relationships and how early bonds shape current reactions. Online sessions can help people notice these patterns and try different ways of relating that ease conflict and emotional reactivity.

Client-centred therapy prioritises the person's own experience and autonomy. The counsellor listens deeply, reflects what is said, and supports people to find their own answers for issues such as self-esteem, coping with change, or relationship worries.

Finding the right approach is part of the therapy. The counsellor will discuss goals, preferences and practical needs, then agree a plan together. That means trying things and adjusting methods so the work fits the person's life and what they want to change.

Please confirm which session formats are currently offered before booking, as this profile does not list them. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. It also gives flexibility for people who live further away or who need to arrange sessions around work, childcare or treatment commitments.