Shauna Jones, LCSW

Shauna Jones is a licensed clinical social worker with 10 years of experience helping people navigate stress, anxiety, depression, and relationship struggles. She works with individuals facing mood disturbances, ADHD, and recovery from physical or emotional trauma. Her approach is grounded, respectful, and straightforward so people can get practical help quickly.

Shauna blends cognitive behavioral techniques with trauma-focused work and solution-focused strategies. Sessions concentrate on clear goals, skills to manage symptoms, and small changes that add up. She adapts conversations and plans to each person’s situation rather than using a one-size-fits-all method.

People meet Shauna for a range of concerns including parenting strain, career uncertainty, grief, addiction, and intimacy or communication problems. She also addresses attachment and abandonment issues, blended family challenges, caregiver stress, and recovery from domestic violence. Her practice includes attention to eating and sleeping struggles and to emotional emptiness.

Her style is warm, honest, and interactive. Shauna aims to treat people with compassion and without stigmatizing labels. She encourages clients to name their goals and to try small, achievable steps between sessions.

Shauna works from North Carolina as an LCSW, and she conducts sessions in English. If someone is ready to take the first step toward change, she supports them in setting realistic goals and building lasting coping skills.

Therapeutic approaches and online care that fit your needs

Client-Centered Therapy focuses on listening and responding to what matters most to the person. The therapist follows the client’s pace, reflects concerns back, and helps people find their own solutions. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions link together and teaches practical skills for changing unhelpful patterns. It is often used for anxiety, depression, and mood challenges.

Finding the right approach is a shared process. Shauna will work together with each person to choose the methods that match their goals and preferences. That collaborative planning means sessions can shift over time if different strategies prove more helpful.

Confirm the current online session options before booking because formats were not specified in the biography. Online work can make scheduling easier and help people fit therapy into busy lives. It can reduce travel time, allow shorter check-ins during a workday break, or avoid the need to be on camera when that feels difficult. Licensed professionals can use these arrangements to focus on practical skills, trauma processing, or solution-focused planning depending on what a person needs.