Sharon Wright, LCSW

Sharon Wright is a Licensed Clinical Social Worker (LCSW) practicing in Florida with about 20 years of experience. She has long worked alongside people facing addiction and family violence and helps those dealing with depression, anxiety, grief, and relationship struggles.

She treats people with respect and compassion. Sessions focus on the whole person and how life around them affects daily functioning. Sharon uses primarily cognitive-behavioral methods while also drawing on acceptance and mindfulness ideas to shape goals.

In practical terms she helps people set clear, doable steps. That can include changing unhelpful thinking, building coping skills, and practicing calm-down or mindfulness techniques. She also works on communication and handling high-stress situations like caregiver strain, blended family issues, or separation.

Her approach is collaborative. Sharon works with each person to decide what matters most and then builds a treatment plan around those goals. She helps people track progress and adjust strategies when life changes make new priorities emerge.

People often come for help with sleeping difficulties, anger, low self-esteem, ADHD-related struggles, or substance use. Sharon combines skills training, practical problem solving, and supportive conversation to help people move toward more stable routines and better day-to-day functioning.

Therapeutic approaches that translate to online work

Acceptance and Commitment Therapy helps people notice thoughts without getting stuck in them and then clarify what matters so they can act toward those values. It is useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy looks at the link between thoughts, feelings, and behavior and teaches concrete skills to change patterns that keep problems going; it is often used for depression, anxiety, sleep issues, and substance use.

Finding the right approach is part of therapy. Sharon will work together with each person to pick methods that fit their goals, preferences, and daily life. She checks in and adjusts methods if something isn't helping or if circumstances change.

Confirm current session options before booking so you know what formats are offered. Online therapy can make it easier to fit appointments into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also lets people practice skills in their normal routines and bring real-life situations into session for discussion and planning.