Sharan Thiara, BACP

Sharan Thiara is a psychotherapist who offers a calm, non-judgemental space for people feeling overwhelmed by stress, anxiety, depression or addiction. She writes in a gentle tone and aims to help people feel understood while they talk through difficult experiences. Her profile emphasises practical support and steady presence rather than quick fixes.

With seven years of practice, Sharan uses a humanistic, integrative way of working. That means she draws on several methods to match what a client needs. Sessions often focus on building awareness, improving coping skills, and untangling painful patterns that keep returning.

She lists approaches such as Acceptance and Commitment Therapy, Attachment-Based Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, and Emotionally-Focused Therapy. These are used to address issues like trauma and abuse, relationship difficulties, grief, eating and sleeping problems, and challenges around self-esteem and parenting.

Sharan also notes additional focus areas including abandonment, attachment issues, codependency, domestic violence, substance use concerns, and coping with major life changes or disasters. Her style aims to keep people grounded and supported as they work through those topics.

The profile makes clear that practical steps are part of the work. Clients can expect a steady, person-centred approach that combines reflection with strategies to manage everyday life and relationships.

Online approaches that help with everyday struggles

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting pulled into them, and then take small actions that match their values. It can be useful for anxiety, low mood, and getting unstuck by focusing on what matters in daily life.

Attachment-Based Therapy looks at how early relationships shape current ways of connecting with others. It can help when relationship patterns, abandonment worries or attachment issues cause distress in closeness or communication.

Finding the right approach is usually collaborative. The therapist will talk with a client about goals, preferences and what feels most helpful, then try methods that fit that person. Sessions often mix listening, skill practice and gentle reflection so both therapist and client can see what works.

Please check which online session formats are currently offered before booking, as the biography does not list specific options. In general, online work can make therapy easier to fit into a busy life - sessions can be shorter for quick check-ins, avoid travel time, and allow people to meet from different locations. Some formats also let people choose audio-only meetings when bandwidth is limited or they prefer not to be on camera.