Part 1 of 4
- CBT and art techniques
- Warm interactive sessions
- Helps with ADHD challenges
About Sara
Sara Lowe is a Licensed Professional Counselor (LPC) in Oklahoma who helps people manage stress, anxiety, depression, and mood instability. She also supports clients facing ADHD-related challenges, parenting strain, grief, trauma and abuse, and work or career stress. Her tone in sessions is warm and interactive, and she aims to create practical routines that support daily life.
Sara uses a primarily cognitive-behavioral approach paired with art therapy techniques to make sessions concrete and hands-on. She focuses on building small, doable skills for attention, emotional regulation, and clearer communication. Sessions emphasize establishing healthy boundaries and practical steps clients can try between meetings.
Her manner is accepting and respectful, with attention to sensitivity and compassion. She encourages clients to set appointments that fit their lives and support steady progress. When a client needs services beyond her scope, she provides referrals to other providers to support overall health and wellness.
With 22 years of experience, Sara draws on a variety of methods to tailor treatment to each person. She will adapt discussions and plans to fit what an individual needs and wants to work on. That may include behavior-based exercises, emotion skills, or creative activities.
People who prefer a blend of talk and hands-on techniques may find this approach useful. Sara aims to help people build routines that make symptoms easier to manage in daily life.
Sara uses a primarily cognitive-behavioral approach paired with art therapy techniques to make sessions concrete and hands-on. She focuses on building small, doable skills for attention, emotional regulation, and clearer communication. Sessions emphasize establishing healthy boundaries and practical steps clients can try between meetings.
Her manner is accepting and respectful, with attention to sensitivity and compassion. She encourages clients to set appointments that fit their lives and support steady progress. When a client needs services beyond her scope, she provides referrals to other providers to support overall health and wellness.
With 22 years of experience, Sara draws on a variety of methods to tailor treatment to each person. She will adapt discussions and plans to fit what an individual needs and wants to work on. That may include behavior-based exercises, emotion skills, or creative activities.
People who prefer a blend of talk and hands-on techniques may find this approach useful. Sara aims to help people build routines that make symptoms easier to manage in daily life.
Part 2 of 4
How these approaches translate to online care
Sara commonly uses cognitive behavioral therapy and attachment-based ideas in her work. Cognitive behavioral therapy (CBT) breaks problems into thoughts, actions, and feelings and teaches small exercises to test and change unhelpful patterns. It can help with anxiety, depression, and attention or behavior concerns. Attachment-based therapy looks at how early relationships shape current patterns and focuses on building safer, more reliable ways of connecting with others and regulating emotions.Finding the right approach is part of the process. Sara will work together with each person to decide which methods fit their goals and preferences. That means trying strategies, checking what helps, and adapting the plan based on what feels useful in daily life.
If you are considering online work, confirm the session formats before booking since specific options are not listed here. Online therapy can make it easier to schedule consistent appointments, fit brief check-ins into a busy day, and use art activities or worksheets between sessions. It also allows people to attend without traveling, which can make regular practice more manageable. Licensed professionals can adapt tools and homework to the online setting so progress continues between meetings.
Part 3 of 4
Areas of expertise
Primary focus
Also works with
Family conflictsTrauma and abuseGriefParenting issuesAnger managementCareer difficultiesBipolar disorderCompassion fatigue
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy
Experience
22+ years
Credentials
Oklahoma
Languages
English
Part 4 of 4
Frequently asked questions
What concerns does Sara commonly address?
Sara works with people facing stress, anxiety, depression, mood instability, ADHD-related problems, grief, trauma and abuse, parenting strain, and career or work stress.
What is her general therapy style?
Her style is kind and interactive. She uses practical exercises, conversations, and occasional art-based activities to help people practice new skills.
How much clinical experience does she have?
She brings 22 years of experience as a Licensed Professional Counselor working with a wide range of concerns and presentations.
Where does she practice and what is her credential?
She is licensed in Oklahoma and holds the LPC credential, which stands for Licensed Professional Counselor.
Which languages are supported for sessions?
Sessions are offered in English only.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.