Part 1 of 4
- Person-centred approach
- Practical coping skills
- Works with trauma
About Rosie
Rosie Burrows is a counsellor based in the United Kingdom with four years of experience and an NCPS credential. She offers a warm, person-centred approach that helps people who are feeling stressed, anxious, low or overwhelmed to talk things through and find practical ways forward. Rosie aims to move alongside each person at their own pace and to build self-awareness and self-compassion as part of everyday life.
Her work comes from a humanistic, client-centred foundation. That means sessions focus on the person’s own experience rather than fitting them to a model. Conversations look at how thoughts, feelings and past events shape current reactions and relationships. Rosie helps people identify unhelpful messages they carry and find new ways to respond.
She uses a mix of approaches including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based ideas. These methods are applied gently to help with mood, anxiety, trauma and relationship difficulties. Practical skills such as coping strategies, boundary-setting and emotional regulation are offered alongside reflection and meaning-making.
Rosie works with a wide range of concerns from grief and addictions to sleep problems and body image. She also supports people exploring attachment issues, adoption or foster care questions, chronic pain or health challenges, and codependency. Sessions aim to improve day-to-day functioning and build a kinder relationship with the self.
If you want to try counselling, Rosie will collaborate with you to set goals and choose ways of working that fit your needs. She welcomes people from different backgrounds and helps them find steady, manageable steps forward.
Her work comes from a humanistic, client-centred foundation. That means sessions focus on the person’s own experience rather than fitting them to a model. Conversations look at how thoughts, feelings and past events shape current reactions and relationships. Rosie helps people identify unhelpful messages they carry and find new ways to respond.
She uses a mix of approaches including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based ideas. These methods are applied gently to help with mood, anxiety, trauma and relationship difficulties. Practical skills such as coping strategies, boundary-setting and emotional regulation are offered alongside reflection and meaning-making.
Rosie works with a wide range of concerns from grief and addictions to sleep problems and body image. She also supports people exploring attachment issues, adoption or foster care questions, chronic pain or health challenges, and codependency. Sessions aim to improve day-to-day functioning and build a kinder relationship with the self.
If you want to try counselling, Rosie will collaborate with you to set goals and choose ways of working that fit your needs. She welcomes people from different backgrounds and helps them find steady, manageable steps forward.
Part 2 of 4
How Rosie’s approaches work in online therapy
Acceptance and Commitment Therapy helps people notice unhelpful thoughts and choose actions that match their values. It is often used for anxiety, low mood and stress by developing simple, ongoing habits. Cognitive Behavioural Therapy focuses on practical steps to change unhelpful thinking patterns and behaviours, which can ease symptoms and improve day-to-day functioning.Attachment-Based ideas look at how early relationships shape current emotional patterns and interpersonal reactions. This can help people understand repeated relationship difficulties and learn new ways of connecting and setting boundaries.
Finding the right approach is part of the work. Rosie will collaborate with each person to decide which combination of methods fits their goals and preferences. That means planning sessions around what you want to achieve and adjusting the approach as you go.
Session formats are not specified in the biography, so please confirm current options before booking. Online counselling can make it easier to fit sessions into a busy life, reduce travel time and allow shorter check-ins when needed. It can also suit people who prefer to meet from a chosen location rather than travelling to appointments. Registered or accredited professionals often offer online options that aim to match clinical needs with practical day-to-day routines.
Part 3 of 4
Areas of expertise
Primary focus
Also works with
AddictionsRelationship issuesFamily conflictsEating disordersSleeping disordersAnger managementSelf esteemBipolar disorderDepression
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyJungian TherapyMindfulness TherapyNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy
Experience
4+ years
Credentials
See below
Languages
English
Part 4 of 4
Frequently asked questions
What concerns does Rosie address?
She helps people with stress, anxiety, depression and mood conditions such as bipolar, plus trauma and abuse, grief and addictions.
What is her therapeutic style?
Rosie works in a humanistic, person-centred way and combines that with practical methods to build coping skills and self-understanding.
How much clinical experience does she have?
Rosie has four years of experience working as a counsellor and has an NCPS credential as listed.
Where is Rosie based and registered?
She is based in the United Kingdom and holds the NCPS credential noted in her profile.
In which languages can sessions be held?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are accepted according to the profile details.
How are sessions paid for and what do they cost?
Cost varies with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Rosie?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to her availability.