Roger Kennedy, LPC

Roger Kennedy is a Licensed Professional Counselor (LPC) practicing in Oregon with five years of clinical experience. He focuses on helping people who are dealing with stress, anxiety, grief, depression, trauma, and life changes. He draws on his background as a former first responder to relate to work-related strain and intense stress reactions.

Roger centers sessions on the person's own story and strengths. He listens for what matters most and helps clients set small, realistic steps forward. He aims to make sessions practical so people leave with something they can try between meetings.

He has helped people manage panic, social anxiety, dissociation, and the aftereffects of sexual assault and abuse. He also supports those coping with chronic pain, illness, or disability, and people processing feelings like guilt, shame, or abandonment. Traumatic brain injury appears among his focus areas and is part of the range of concerns he addresses.

Roger describes therapy as a partnership. He offers a steady presence while clients work through grief, rebuild routines, and practice new ways of coping. His first responder experience informs a calm, direct style with an emphasis on moving toward everyday functioning.

People who prefer clear goals and usable skills may find his approach helpful. He encourages clients to notice small wins and to take gradual steps toward a more manageable, meaningful life.

Practical approaches for change, adapted for online care

Roger uses evidence-based therapeutic techniques that emphasize clear steps and practical skills. One common approach focuses on learning and practicing coping skills for anxiety and panic so people can reduce immediate distress and build confidence in everyday situations. Another approach addresses trauma-related reactions by helping people name symptoms, develop grounding practices, and increase tolerance for difficult memories or sensations.

Finding the right method is part of the work together. The therapist will collaborate with each person to choose and adjust approaches based on goals, needs, and what feels comfortable in sessions. This is a shared process that may shift over time as progress is made.

If you prefer online sessions, confirm the current session options before booking. Online work can make it easier to fit therapy into busy days, allow shorter check-ins when needed, and remove the need to travel to an office. These practical benefits can help people sustain regular sessions and carry new skills into daily life.