Part 1 of 4
- Client-centered care
- CBT and mindfulness
- Trauma-informed focus
About Richard
Richard West is a licensed mental health counselor in Washington who helps people facing big, stressful life moments. He works with adults dealing with anxiety, depression, addiction, trauma, anger, grief, relationship strain, parenting stress, and career concerns. Richard emphasizes respect, sensitivity, and straightforward support in conversations.
He uses a tailored approach, shaping sessions to what each person needs. That might mean looking at how thoughts and behaviors keep problems going, or gently focusing on emotions in close relationships. Mindfulness tools and conversations about life meaning also appear where they fit.
Richard has nine years of clinical experience as a Licensed Mental Health Counselor (LMHC). He encourages small, practical steps that feel doable between sessions. Therapy aims to help people manage symptoms and try different ways of coping, not to rush or promise quick fixes.
Sessions are led by the client’s goals and paced to each person’s comfort level. Richard stresses collaboration - you set priorities and he offers methods to test what helps. He frames progress as developing skills, clearer choices, and steadier routines.
People often come for help after trauma, loss, or during career and life transitions. Richard listens for patterns that cause repeated stress and works with clients to build new habits and habits of thought. The overall tone is supportive and practical, focused on helping people move forward.
He uses a tailored approach, shaping sessions to what each person needs. That might mean looking at how thoughts and behaviors keep problems going, or gently focusing on emotions in close relationships. Mindfulness tools and conversations about life meaning also appear where they fit.
Richard has nine years of clinical experience as a Licensed Mental Health Counselor (LMHC). He encourages small, practical steps that feel doable between sessions. Therapy aims to help people manage symptoms and try different ways of coping, not to rush or promise quick fixes.
Sessions are led by the client’s goals and paced to each person’s comfort level. Richard stresses collaboration - you set priorities and he offers methods to test what helps. He frames progress as developing skills, clearer choices, and steadier routines.
People often come for help after trauma, loss, or during career and life transitions. Richard listens for patterns that cause repeated stress and works with clients to build new habits and habits of thought. The overall tone is supportive and practical, focused on helping people move forward.
Part 2 of 4
How Richard’s approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting what matters most to a person, helping them name goals and feel understood. This approach is useful for building trust and deciding where to begin when life feels overwhelming.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors and teaches practical skills to test and change unhelpful patterns. It often helps with anxiety, depression, addiction patterns, and coping with change.
Emotionally-Focused Therapy (EFT) centers on emotions in close relationships and can help people understand and respond differently to attachment needs. It’s useful when relationship or intimacy concerns cause repeated conflict or withdrawal.
Finding the right approach is part of the work. The therapist will talk with the client about goals, try methods that fit, and adjust plans together. That collaborative process helps determine whether CBT, EFT, mindfulness, or a mix will best support progress.
Practical benefits of online therapy include fitting sessions into a busy schedule and reducing travel time so therapy is easier to keep up. Some people prefer fewer in-person demands; others like the option to join from different locations. The original biography does not list specific session formats, so confirm available online options before booking to make sure they meet your needs.
Part 3 of 4
Areas of expertise
Primary focus
Also works with
Relationship issuesFamily conflictsGriefIntimacy-related issuesParenting issuesSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoaching
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryTrichotillomaniaWomen's issuesWorkplace issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyMotivational InterviewingInternal Family Systems
Experience
9+ years
Credentials
Washington
Languages
English
Part 4 of 4
Frequently asked questions
What kinds of concerns does Richard work with?
He helps with stress, anxiety, depression, addictions, trauma and abuse, anger, grief, relationship and intimacy issues, parenting and career changes among other concerns.
What is his therapeutic style like?
Sessions are collaborative and practical, combining client-centered listening with techniques from cognitive behavioral therapy and mindfulness when useful.
How much clinical experience does he have?
He has nine years of professional experience practicing as a mental health counselor in Washington.
What credentials and region are listed?
He is a Licensed Mental Health Counselor, LMHC, practicing in Washington state.
Which languages are supported?
Sessions are offered in English and international clients are not accepted at this time.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How do fees and billing work?
Cost varies with location and therapist arrangements; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.