Part 1 of 4
- Client-centered care
- Skills-focused therapy
- Minnesota based
About Rebecca
Rebecca uses a client-centered approach to create a calm, respectful space for honest conversation. She also draws on cognitive behavioral techniques to help people notice patterns of thinking and test new behaviors. Dialectical behavior methods are part of her toolkit when clients need concrete coping skills for intense emotions.
Her background includes supporting people through grief, relationship strain, caregiver stress, and complex conditions like co-morbidity and dissociation. Rebecca also addresses concerns related to ADHD, bipolar mood challenges, and compassion fatigue for those in caregiving roles. She practices in Minnesota and works in English.
In sessions she focuses on clear goals and small steps. Conversations are straightforward and practical. Rebecca discusses options openly and adjusts the pace to each person’s needs.
Many people come with high stress, anxiety, or difficulty managing anger and relationships. Rebecca helps with parenting strains, blended family issues, and challenges linked to aging or medical stress. She encourages collaboration and keeps the work focused on what matters to the client.
To begin, prospective clients use the site's matching process to schedule a first appointment. Rebecca explains the therapy process, answers questions, and helps plan the next steps toward steadier daily routines.
Part 2 of 4
How therapy approaches translate to online care
Rebecca commonly uses Attachment-Based Therapy to look at how early relationships shape current patterns and to strengthen connections that feel strained. This approach helps when relationship trust, attachment issues, or abandonment concerns are part of someone’s struggle.She also uses Cognitive Behavioral Therapy, which breaks problems into thoughts, feelings, and actions and then tests small behavior changes. CBT is often useful for anxiety, depression, stress, and many everyday coping challenges.
Finding the right approach is a joint effort. Rebecca talks with each person about goals and preferences and adjusts methods as needed. She works collaboratively to pick strategies that fit the client’s needs and life circumstances.
If you are considering online work, confirm the session options before booking so you know what formats are possible. Many people find online appointments helpful because they can fit sessions into work breaks, avoid travel time, or choose shorter check-ins when needed. Online work also makes it easier to keep continuity of care when life changes make in-person visits difficult. Rebecca will help plan session frequency and techniques to fit everyday routines.
Part 3 of 4
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
Minnesota, Wisconsin
Languages
English
Part 4 of 4
Frequently asked questions
What kinds of concerns does Rebecca address?
She works with addictions, trauma and abuse, anxiety, depression, stress, relationship and family difficulties, grief, parenting strain, self-esteem and career issues, among others listed in her specialties.
How would you describe her therapy style?
Rebecca practices client-centered care and uses clear, practical techniques. Sessions focus on collaboration, skill-building, and concrete steps clients can use between meetings.
What is her clinical background?
She has 12 years of clinical experience working with individuals, couples, and families on complex and co-occurring concerns.
Which credentials and region apply to her practice?
Rebecca holds LICSW and LCSW credentials and practices in Minnesota.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are session formats arranged?
Please confirm current session options before booking, as formats are listed on the therapist’s profile and may change.
How does payment work and how do I start?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.