Rebecca Reed, LPC

Rebecca Reed is a Licensed Professional Counselor (LPC) in New Jersey with 15 years of clinical experience. She began her career supporting children with severe behavioral and mental health needs and later worked extensively with adults who have intellectual disabilities. Her background gives her a broad view of common life challenges across ages and abilities.

Rebecca listens for strengths in each person's story and treats those strengths as tools for change. She helps people talk through relationship and family concerns, process trauma and abuse, and build self-esteem. She also guides people through coping with big life changes and practical steps toward better day-to-day functioning.

She has particular experience supporting parents of adopted children who struggle with attachment and behavioral issues. Rebecca draws on clear, goal-focused methods to address communication problems, commitment worries, and feelings of isolation or shame. Sessions are straightforward and focused on next steps that feel doable.

Her approach emphasizes collaboration. She works with people to identify manageable goals and small changes that add up over time. Rebecca aims to make the process feel understandable and respectful while centering each person's priorities.

People who look for practical tools and a steady, experienced guide may find this style helpful. To begin, clients follow the site’s matching and scheduling process and then meet to set goals and plan the work together.

How Rebecca Uses CBT and Solution-Focused Work Online

Rebecca commonly uses Cognitive Behavioral Therapy and Solution-Focused Therapy in ways that translate well to online work. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect and then tests small behavior changes to improve mood and functioning. It can help with anxiety, low self-esteem, and coping after trauma. Solution-Focused Therapy concentrates on strengths and short-term goals; it helps people identify practical next steps and build on what already works.

Choosing the right approach is a collaborative process. Rebecca will listen to your goals and preferences, then try methods that fit your situation. If something doesn’t feel helpful, she works with you to adjust the plan and find a better fit together.

Confirm current session options before booking so you know which formats are offered. Online therapy can make it easier to fit sessions into a busy life, shorten check-ins, and focus on concrete skills between meetings. Many people find it simpler to maintain ongoing work when scheduling is flexible, while still practicing the same CBT exercises and solution-focused steps they would use in person.