Rebecca Daigneault, LCSW

Rebecca Daigneault is a Licensed Clinical Social Worker who supports adults facing stress, anxiety, relationship strain, trauma, grief, and life changes. She has six years of clinical social work experience and a longer background in generalist social work across the Southwestern states and North Dakota. Rebecca aims to create a calm space where people can talk through what matters most to them.

Her work is practical and paced to the individual. She tailors sessions to each person's needs and leans on therapies that address trauma, emotions, and everyday coping. She uses approaches such as Eye Movement Desensitization and Reprocessing, cognitive behavioral techniques, dialectical behavior strategies, attachment-focused work, and a client-centered stance.

Rebecca often helps people untangle the effects of childhood trauma and attachment wounds. She also supports those navigating adoption and foster care histories, immigration stress, postpartum mood changes, and issues like shame, isolation, or body image concerns. Her focus includes both recent life transitions and longstanding patterns that limit feeling well.

Sessions include practical tools for managing anxiety, skills for emotion regulation, and steps for rebuilding relationships with oneself and others. Rebecca emphasizes building on strengths and small, achievable changes that add up over time.

She practices in North Dakota as an LCSW and conducts therapy in English. Prospective clients are encouraged to check current session options and scheduling before booking.

How Rebecca’s Approaches Work Online

Attachment-based work focuses on how early connections affect current relationships and emotion patterns. Online sessions like this often look at past relationship experiences and practice new ways of relating in small steps that feel manageable.

Eye Movement Desensitization and Reprocessing, or EMDR, helps people process traumatic memories so they feel less overwhelming. In an online setting this can involve guided attention techniques and talking through memories while building safety and grounding skills first.

Cognitive Behavioral Therapy, or CBT, aims to identify unhelpful thoughts and test new behaviors. Online CBT often includes homework, short skill practices between sessions, and concrete steps to reduce anxiety and improve mood.

Finding the right approach is part of the work. Rebecca will collaborate with each person to decide which methods fit their goals, needs, and comfort level. She checks in regularly and adjusts the plan as progress is made.

Session logistics should be confirmed before booking since formats were not specified in the biography. Ask about available options when scheduling. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, and allow for shorter check-ins when life is hectic. It can also let people use quieter surroundings or avoid cameras when they prefer, depending on the session type offered.