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- Client-centered care
- CBT and DBT skills
- Relationship support
About Nicole
Nicole uses client-centered methods that focus on each person’s values and goals. She also draws on cognitive behavioral techniques to address unhelpful thinking and behavior patterns. Dialectical behavior therapy skills are used when people need help tolerating strong emotions and improving moment-to-moment coping.
Many people seek her help for life transitions, sleep problems, self-esteem struggles, and challenges related to trauma or abuse. She also supports those dealing with chronic illness, caregiver strain, and the complex emotions that come with separation or family conflict. Discussions often include communication skills, boundary setting, and rebuilding trust in relationships.
Sessions are collaborative and practical. Nicole helps people set small, achievable goals and practices skills in session that can be used between meetings. She emphasizes clear communication and works to make therapy feel understandable and useful.
Nicole is based in Colorado and offers services in English. She has experience helping people from diverse backgrounds and identities, including LGBT clients, and welcomes international clients to inquire about options.
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How her approaches translate to online care
Nicole blends client-centered work with cognitive behavioral tools and DBT skills in straightforward ways. Client-Centered Therapy focuses on listening and reflecting so a person can clarify their values and goals, which helps during big life changes. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors together to reduce anxiety and depression by practicing different ways of thinking and acting. Dialectical Behavior Therapy (DBT) teaches concrete skills for managing intense emotions and improving relationships, like emotion regulation and distress tolerance.Finding the right approach is part of the work. Nicole will discuss your needs and goals and together you will decide which methods to try. She adapts techniques to suit what feels most helpful, and the plan can change as progress is made.
The biography does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and reduce travel time. It can also let people use tools from CBT and DBT between sessions, like guided exercises or homework, which helps reinforce new skills in everyday situations.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Credentials
Colorado, Utah, Arizona
Languages
English
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Frequently asked questions
What concerns does Nicole commonly address?
She works with stress, anxiety, relationship and family issues, grief, life changes, identity concerns, trauma and abuse, sleep problems, self-esteem, career and depression.
What is her general approach in sessions?
Her work is client-centered and collaborative, using clear, practical steps. She combines that with CBT and DBT techniques to teach skills and shift patterns.
How much clinical experience does she have?
She brings 16 years of experience working with a range of emotional and life challenges.
What credentials and region are listed?
She is a Licensed Professional Counselor (LPC) practicing in Colorado.
In which languages can sessions be held?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with Nicole?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.