Molly Terry, LPC, LMHC

Molly Terry is a licensed counselor who uses a client-centered approach to help people facing stress, anxiety, relationship struggles, trauma, and other life challenges. She brings 24 years of experience and listens without judgment. Molly focuses on building a respectful, goal-focused relationship so people feel seen and able to work through difficult areas.

She meets clients as an equal and offers genuine listening with practical feedback. Goals are set together and reviewed as progress is made. Molly blends Cognitive Behavioral Therapy, Client-Centered Therapy, and other approaches to tailor care to each person’s needs.

Between sessions she offers tailored reflections and short therapeutic boosts to reinforce work done in session. She uses messaging as an active part of her practice when that fits a client’s style. Molly aims to make first-time therapy experiences less intimidating by going at each person’s pace.

Her work covers a wide range of concerns including depression, bipolar disorder, grief, addictions, ADHD, self-esteem, coping with life changes, intimacy-related and relationship issues, and compassion fatigue. Additional focus areas include attachment issues, body image, chronic pain and illness, caregiving stress, and communication problems.

Located in Florida, Molly provides therapy in English and accepts international clients. She holds the credentials LPC, which is Licensed Professional Counselor, and LMHC, Licensed Mental Health Counselor, and uses those qualifications to guide her practice.

How these approaches work for online therapy

Client-Centered Therapy focuses on hearing each person fully and responding with empathy and respect. It helps when someone needs a steady, accepting space to sort feelings and priorities.

Cognitive Behavioral Therapy, or CBT, looks at patterns of thought and behavior and uses practical exercises to shift unhelpful habits. It is often used for anxiety, depression, and stress-related problems where concrete skill-building is helpful.

Finding the right approach is part of the work. The therapist will discuss your goals and preferences and decide together which methods fit best. That collaborative process can combine listening, skill practice, and short between-session reflections to keep progress moving.

Online therapy can make it easier to fit sessions into a busy life, support regular check-ins, and allow for messaging between appointments when that suits the client. Confirm the available session formats before booking to know how live sessions and messaging might be arranged. Online options can reduce travel time, allow shorter check-ins during a workday, and support consistent follow-up between sessions.