Mimi Mohr, LCSW

Mimi Mohr is a Licensed Clinical Social Worker (LCSW) with about 15 years in mental health work. She brings experience in addictions and trauma-related concerns and focuses on helping people make sense of how problems affect thinking, mood, and daily life. Mimi aims to create a calm, nonjudgmental space where people can speak openly and begin practical change.

Her background includes extended work with addiction, including gambling-related issues, and with post-traumatic stress and its effects on the brain and body. Mimi also has years of experience supporting people with mood and personality disorders. She describes therapy as a place to learn about how symptoms connect to behavior and to build skills that help in everyday situations.

Mimi uses approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and elements of the Gottman Method. She keeps current by attending trainings and workshops to learn evidence-based techniques and practical interventions she can use in sessions.

People who come to Mimi often want straightforward help for anxiety, depression, grief, relationship and intimacy concerns, or struggles with self-esteem and coping with life changes. She also addresses issues like body image, attachment and abandonment, codependency, caregiver stress, chronic pain or illness, dissociation, and a range of intimacy and kink-related topics.

Mimi practices in Oklahoma and conducts sessions in English. She encourages prospective clients to consider what they want from therapy and to reach out to begin the matching and scheduling process.

How Mimi Uses Therapy Methods Online

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without fighting them and focus on actions that match personal values; it can help with anxiety, avoidance, and making meaningful changes. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches practical tools to shift unhelpful patterns; it often helps with depression, anxiety, and coping skills. Dialectical Behavior Therapy (DBT) offers skills for managing intense emotions, improving distress tolerance, and strengthening relationships; it can be useful when emotions feel overwhelming.

Choosing the right approach is a collaborative process. Mimi will talk with each person about goals, current struggles, and what feels most useful. Together they decide which methods to try and adjust them as progress is made.

If you are considering online therapy with Mimi, please confirm current session options before booking since formats are not specified in the biography. Online sessions can make it easier to fit therapy into busy schedules, shorten travel time, and allow brief check-ins when full in-person visits are harder to arrange. Licensed professionals can adapt ACT, CBT, and DBT techniques to work in remote sessions while focusing on practical skills and everyday problem solving.