Mignon Johnson, BACP

Mignon Johnson is a BACP counsellor with ten years of experience supporting people through trauma, anxiety, depression and life changes. She takes a calm, person-centred approach and works with whoever brings concerns into the room. Her style is practical and relational, aiming to help people feel listened to and understood.

Mignon trained with an Advanced Diploma in Integrative Counselling that was BACP accredited. She explains ideas plainly and draws on several therapy ways to suit each person. Sessions focus on what matters now and on small steps that can ease day-to-day stress and pain.

Her background combines humanistic and behavioural influences, attachment ideas and mindful practices. She describes therapy as a collaborative process that follows the client’s pace. That means talking through feelings, noticing patterns and trying new coping strategies together.

Mignon has worked with people facing grief, relationship strain, addiction, parenting pressures, chronic health problems and trauma-related difficulties. She also supports people dealing with issues such as abandonment, adoption and attachment concerns.

Her practice is UK based and informed by ongoing professional development. People who come to her can expect straightforward conversation, reflective listening and practical tools they can use between sessions.

How her approaches guide online therapy

Mignon uses Acceptance and Commitment Therapy and Attachment-Based ideas alongside person-centred work. Acceptance and Commitment Therapy (ACT) helps people notice thoughts and values so they can act in ways that matter, which can be useful for anxiety, depression and coping with change. Attachment-Based Therapy focuses on how early relationship patterns shape current trust and closeness, helping people understand relationship difficulties and how they relate to others. Person-centred work prioritises the person’s experience in the moment and uses listening and validation to build a stronger therapeutic relationship.

Finding the right approach is part of the work together. The therapist will discuss goals and preferences and try methods that fit the person’s needs. That collaborative process means methods can be adjusted over time based on what helps most.

The biography does not specify which online formats are used, so please confirm current options before booking. In general, online therapy can make it easier to fit sessions into a busy day, reduce travel time and allow shorter check-ins when needed. For some people, video sessions allow face-to-face interaction, while phone sessions can work when bandwidth is limited or a quicker conversation is preferred. Registered or accredited professionals can help plan how sessions fit into everyday life without making assumptions about format.