Michelle Underwood, LMHC

Michelle Underwood is a Florida-licensed mental health counselor with 15 years of experience helping people through hard times. She offers calm, direct support for stress, anxiety, depression, addiction concerns, and changes that feel overwhelming. Michelle aims to make therapy understandable and doable for people juggling busy lives.

She focuses on everyday problems like relationships, intimacy concerns, grief, parenting strain, and sleep or eating difficulties. She also works with people facing trauma and abuse, ADHD, chronic illness or pain, and issues tied to family of origin and attachment. Sessions emphasize clear goals and practical steps that fit a client's life.

Her style blends acceptance and commitment ideas with attachment-focused and client-centered ways of working. That means clients are asked what matters most, then helped to take small actions toward those values while noticing how relationships shape feelings. Michelle also draws on existential questions and Gottman-influenced techniques to address communication and commitment struggles.

People can expect a respectful, nonjudgmental space where they are heard and helped to sort next steps. She listens for patterns that get in the way and collaborates on skills for coping, emotion regulation, and healthier interaction. Progress is tracked in simple, concrete ways.

Michelle practices in Florida and uses the counseling license LMHC, which stands for Licensed Mental Health Counselor. Sessions are conducted in English. To start, readers should use the site Start Therapy flow to match and schedule according to the therapist's availability.

How therapeutic approaches guide online work

Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings without getting stuck in them, then choose small actions that match their values. This approach can help when anxiety, depression, or life changes make it hard to move forward. Attachment-Based Therapy looks at how early relationships shape current patterns of closeness and trust and helps people try new ways of relating that feel safer and more satisfying.

Choosing a therapy method is a collaborative process. The therapist will talk with the client about goals, struggles, and what feels most useful. Together they will test approaches and adjust as progress is made, aiming to find what actually helps in day-to-day life.

Confirm the available session formats before booking, as the biography does not list specific online options. In general, online sessions can make it easier to fit counseling into a busy schedule, allow for shorter check-ins when needed, and remove travel time. They can also let someone work with a licensed professional while staying in their current location. The therapist will discuss practical scheduling and what style of session will work best for the client's needs and routine.