Mary Sullivan, LPC

Mary Sullivan is a Licensed Professional Counselor (LPC) based in Colorado with 45 years of clinical experience. She focuses on helping people who are feeling overwhelmed by stress, anxiety, depression, addiction, grief, relationship concerns, and trauma. Mary aims to create a calm, steady space where clients can talk through what’s happening and learn practical skills to cope and move forward.

Mary uses a blend of therapy styles rather than a single method. She emphasizes clear education about what is affecting a person, such as how trauma can influence the nervous system. That information is used alongside hands-on tools so clients can notice change between sessions.

Her background includes long work in diverse clinical settings and with varied populations. Over decades she has treated people dealing with co-occurring issues, addiction, and complex trauma. She has also supported people affected by serious incidents and large-scale events, and she notes a particular interest in veterans, first responders, and law enforcement concerns.

In session Mary focuses on skill-building for real life. She helps people practice techniques for managing mood, reducing reactivity, improving relationships, and coping with life changes. Sessions may include mindfulness exercises, thought-focused work, and skill rehearsal aimed at daily challenges.

People who prefer a collaborative, educational approach often find her style fits well. To begin, readers should confirm current session options and scheduling details before booking.

How Mary Blends Approaches for Online Sessions

Client-centered work puts the person’s goals and preferences first. It focuses on listening, reflecting, and helping clients notice what matters most so they can set useful goals. Cognitive Behavioral Therapy, or CBT, looks at patterns of thought and behavior and teaches concrete skills to shift unhelpful thinking and reduce symptoms like anxiety or low mood. Dialectical Behavior Therapy, or DBT, adds practical skills for emotion regulation, distress tolerance, and improving relationships when feelings feel overwhelming.

Finding the right approach is part of therapy. Mary works collaboratively to match methods to each person’s needs, goals, and comfort level. She introduces tools, checks what helps, and adjusts plans based on what the client reports between sessions.

The practical benefits of online work can include easier scheduling and fitting therapy around a busy life. Online sessions may reduce travel time and make it simpler to keep regular appointments. The biography did not specify which session formats are offered, so confirm current options before booking. A short intake and matching process helps decide whether a format and approach fit a person’s day-to-day routine.