Mariam Parekh, CO Psychologist PSY.0004802, CA Psychologist 34220

Mariam Parekh is a clinical psychologist practicing in Colorado with ten years of experience. She holds Colorado and California psychology licenses and has worked in clinical settings since 2016. Parents reading on a phone will find direct language and a practical sense of what to expect in sessions.

Mariam helps people facing depression, anxiety, stress, trauma and relationship strain. She also addresses concerns like attachment and abandonment, communication and commitment struggles, and issues related to chronic illness and body image. Her approach blends several psychotherapy styles so treatment matches the person sitting in front of her.

Her training includes a PhD from Syracuse University and clinical placements that included internship and post-graduate work at veteran-focused medical centers. She draws on that varied background when helping clients sort through complicated emotions and life changes.

In sessions she focuses on setting clear goals and tracking progress. She uses tools that make changes tangible, and she helps clients notice small steps forward. Mariam emphasizes positive psychology to build strengths and to help clients reconnect with things that matter to them.

Outside of work she spends time with her son and enjoys fantasy reading and programs about body language and therapy. She values the idea of protecting the inner child and encourages clients to recognize their own resilience and capacity for growth.

How different approaches shape online therapy

Mariam commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in her work. Cognitive Behavioral Therapy helps people notice unhelpful thoughts and try new behaviors to reduce anxiety or depression. It often involves small experiments and homework to practice skills between sessions. Dialectical Behavior Therapy focuses on emotion regulation, distress tolerance, and improving communication, which can help with intense emotions and relationship problems.

Choosing the best approach is a collaborative process. The therapist will talk with each person about their goals, preferences, and what has or hasn’t helped in the past. Together they decide which methods to try and adjust the plan as things change.

For practical matters, confirm the current session options before booking since formats are not specified here. Online sessions can make it easier to fit therapy into a busy life by reducing travel time and allowing appointments during a work break or from another quiet place. If video is difficult, some people prefer shorter audio check-ins or phone conversations that need less bandwidth. Discussing these logistics ahead of time helps shape appointments that fit day-to-day needs without promising a particular format.