Lisa Roberts, BACP

Lisa Roberts is a counsellor who helps people who are stressed, anxious or facing difficult life changes. She supports issues such as depression, relationship strain, parenting pressures, low self‑esteem and trauma and abuse. She also works with challenges like addiction, grief, sleep and eating problems, anger, ADHD and intimacy concerns.

Lisa uses a straightforward, conversational style. Sessions are practical and focused on what the person wants to achieve. She listens without judgement and helps people find steps they can try between meetings.

Her background includes nine years of professional practice and registration with the British Association for Counselling and Psychotherapy, BACP. That connection reflects her commitment to professional standards and continuing development.

Lisa’s core approaches include client‑centred work, cognitive behavioural techniques and solution‑focused ideas alongside mindfulness and motivational interviewing. She adapts these methods to fit the person in front of her rather than following a fixed script.

She has experience supporting young people, parents and adults across many life stages, and has delivered courses in mental health first aid and self care. Her approach often includes creative tools when that helps someone express themselves and make progress.

People who choose Lisa can expect a calm, practical process that centres their goals and strengths. The aim is to help them manage current problems and build skills for the future.

How her approaches translate to online counselling

Lisa draws on client‑centred work to keep the focus on the person’s priorities. That approach means sessions begin by finding out what matters most and creating space to talk through it. Cognitive behavioural therapy, or CBT, offers practical ways to test thoughts and try small behaviour changes that can ease anxiety, low mood or sleep problems.

Finding the right approach is part of the work together. The therapist will discuss goals, try methods that seem suitable and adjust the plan based on how things are going. This collaborative process helps people see what feels useful and lets them shape the work to their needs.

Please confirm the current session formats before booking, as no specific formats are listed in the biography. Online working can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check‑ins when only a brief meeting is needed. It can also make it simpler to use written worksheets or mindfulness exercises between meetings, helping people apply what they practice in everyday life.