Lisa Eddy, LMHC

Lisa Eddy is a licensed mental health counselor with 13 years of experience helping people face stress, anxiety, relationship struggles, and trauma. She practices in Florida and works with individuals coping with grief, addiction, career shifts, and life changes. Lisa also supports people dealing with ADHD and intimacy-related concerns. Her style is warm and direct. Sessions focus on what matters most to the client right now. She uses a mix of approaches so conversations become practical steps rather than abstract talk. Goals are set together and progress is reviewed regularly. Lisa draws on client-centered methods to create a respectful, listening-first space. She also uses trauma-focused tools when past events are getting in the way of daily life. Mindfulness and solution-focused techniques are blended in to teach coping skills and short-term strategies. Her background includes long-term work with people navigating adoption and foster care issues, blended family challenges, caregiver stress, and recovery from sexual assault and domestic violence. She has experience supporting those facing process addictions and post-traumatic stress. Clients can expect straightforward, paced work that balances emotional processing with practical problem solving. Sessions aim to strengthen self-esteem, build coping skills, and clarify life purpose. Lisa helps people move from feeling stuck to making tangible changes.

Approaches that guide online therapeutic work

Client-centered therapy places the client's needs and perspective at the center of each session. The therapist listens closely and helps people name their priorities so sessions follow what matters most. Emotionally-Focused Therapy (EFT) looks at patterns in relationships and feelings to help people change how they respond under stress and build stronger connections. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method used to process distressing memories and reduce their emotional charge when past events interfere with daily life.

Finding the right approach is part of the work. The therapist will talk with the client about their goals, symptoms, and preferences and will try methods that fit those needs. Decisions about which techniques to use are collaborative and can change as progress is made.

Format options for online sessions are not listed here, so confirm current session types before booking. Many people find online therapy helps fit sessions into a busy life because it reduces travel time and makes scheduling easier. Online work can also allow shorter check-ins during a workday, make it simpler to use mindfulness or grounding exercises between meetings, and let people continue regular care while managing health or mobility challenges.