Part 1 of 4
- Client-centered
- Trauma-focused
- Speaks Spanish
About Laura
She builds conversations around what matters most to each person. Sessions are meant to be a calm space where thoughts and feelings can be said without judgment. The work often includes learning simple skills to reduce anxiety and noticing patterns that get in the way of relationships or daily life.
Laura uses client-centered methods to follow each person's lead. She also draws on cognitive behavioral techniques to help change unhelpful thoughts and behaviors. When trauma is part of the story, she uses trauma-focused approaches and mindfulness practices to support emotional regulation and grounding.
Her background includes more than a decade of helping people handle depression, communication problems, caregiver stress, and issues like guilt, shame, and isolation. She also supports people dealing with immigration-related stress, infidelity, and domestic violence concerns.
Sessions are collaborative and goal oriented. Laura helps people set realistic steps and checks in on progress. To begin, readers can use the site Start Therapy flow to match and schedule time that fits their needs.
Part 2 of 4
How therapeutic approaches translate to online care
Client-centered therapy focuses on listening and following the person's concerns. The therapist creates space for people to speak and helps shape goals from their own priorities. This approach helps with relationship worries, low self-esteem, and feeling stuck.Cognitive behavioral therapy, or CBT, helps identify and change unhelpful thoughts and behaviors. It often uses simple exercises and practice between sessions to reduce anxiety and depressive symptoms. Mindfulness therapy teaches attention to the present moment and calming practices that can ease stress and support emotional regulation.
Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, life demands, and what feels most comfortable. Together they decide which methods to try and adjust the plan as progress is made.
Confirm current session options before booking to know which online formats are offered. Online work can make it easier to fit therapy into busy days, save travel time, and allow check-ins during a lunch break or other short windows. Some sessions can emphasize skill practice and brief tracking between meetings to help people apply what they learn to daily life.
Part 3 of 4
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
14+ years
Credentials
New Jersey
Languages
English, Spanish
Part 4 of 4
Frequently asked questions
What concerns does Laura commonly address?
She works with stress, anxiety, relationship problems, trauma and abuse, self-esteem, and depression, plus related issues like caregiver stress, communication problems, and isolation.
What is her general therapy style?
Her approach is client-centered and collaborative, focusing on a safe space to speak and practical steps to reduce distress.
How much experience does she have?
She has 14 years of professional experience working with people on mood, anxiety, trauma, and relationship challenges.
What are her credentials and location?
She is an LCSW licensed in New Jersey and provides services based on that practice location.
Which languages are offered for sessions?
Sessions are offered in English and Spanish.
Does she work with international clients?
She is not currently accepting international clients.
How does cost and billing work?
Costs vary with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.