Part 1 of 4
- Strengths focused
- Goal oriented
- Relationship informed
About KariAnna
KariAnna Glass is a Licensed Mental Health Counselor (LMHC) practicing in New York with three years of clinical experience. She focuses on practical help for people feeling overwhelmed by anxiety, stress, depression, relationship strain, and trauma. KariAnna emphasizes the strengths each person already has and supports them through the first steps of change.
She uses clear, direct conversation to help people understand what matters to them. Sessions focus on immediate concerns like sleep, mood, or coping with loss, and on everyday skills that make a difference between visits. Clients can expect an approach that centers their goals and pace rather than one-size-fits-all solutions.
KariAnna blends several approaches to fit each person’s needs. She draws on Cognitive Behavioral Therapy to identify unhelpful thinking and build new habits. She also uses Attachment-Based ideas to look at how close relationships shape feelings and behaviors. Emotionally-Focused Therapy and Dialectical Behavior Therapy tools are available when the situation calls for helping emotions feel more manageable or improving communication.
Her background includes work with people coping with trauma and abuse, LGBT concerns, parenting stress, addiction, and grief. She also addresses issues such as body image, ADHD, dissociation, and relationship intimacy. KariAnna aims to make therapy practical so people leave sessions with small, doable steps.
If you are weighing therapy, she asks only that you take the next step. Signing up begins with a short matching questionnaire and a chance to schedule when convenient.
She uses clear, direct conversation to help people understand what matters to them. Sessions focus on immediate concerns like sleep, mood, or coping with loss, and on everyday skills that make a difference between visits. Clients can expect an approach that centers their goals and pace rather than one-size-fits-all solutions.
KariAnna blends several approaches to fit each person’s needs. She draws on Cognitive Behavioral Therapy to identify unhelpful thinking and build new habits. She also uses Attachment-Based ideas to look at how close relationships shape feelings and behaviors. Emotionally-Focused Therapy and Dialectical Behavior Therapy tools are available when the situation calls for helping emotions feel more manageable or improving communication.
Her background includes work with people coping with trauma and abuse, LGBT concerns, parenting stress, addiction, and grief. She also addresses issues such as body image, ADHD, dissociation, and relationship intimacy. KariAnna aims to make therapy practical so people leave sessions with small, doable steps.
If you are weighing therapy, she asks only that you take the next step. Signing up begins with a short matching questionnaire and a chance to schedule when convenient.
Part 2 of 4
Approaches that translate to online care
Attachment-Based Therapy looks at how early and current relationships shape how people feel and respond. Online sessions can be used to identify patterns in relationships and practice new ways of connecting or setting boundaries. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing new behaviors. In virtual work CBT tools are taught in simple steps so they can be practiced between meetings to change mood and routines. Emotionally-Focused Therapy (EFT) helps people name and organize strong emotions and improve communication; it can be useful when emotions feel overwhelming and clearer expression is needed.Choosing the right approach is part of the work together. The therapist will talk with each person about needs, goals, and preferences and then try methods that fit. This is a collaborative process and adjustments are made as progress is discussed.
Confirm current session options before booking, as session formats are listed by the therapist. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. It can also let people use sessions when they need focused skill practice or a calmer way to talk through difficult topics without rearranging their whole day.
Part 3 of 4
Areas of expertise
Primary focus
Also works with
AddictionsRelationship issuesGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAvoidant personalityBDSM, kink, and alternative sex cultureBody imageCaregiver issues and stressCo-morbidityCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSIntellectual disabilityIsolation / lonelinessJealousyLife purposeMood disordersMulticultural concernsPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
3+ years
Credentials
New York
Languages
English
Part 4 of 4
Frequently asked questions
What concerns does KariAnna help with?
She supports people facing stress, anxiety, depression, trauma and abuse, relationship strain, grief, and LGBT related issues, among other concerns listed in her profile.
What is her therapy style like?
Her style is collaborative and practical. Sessions focus on strengths, clear goals, and small steps that can be used between meetings.
What experience does she have?
She has three years of professional work experience as a clinician in mental health settings and has worked with people on trauma, family conflict, and mood concerns.
What are her credentials and where is she based?
She holds the LMHC credential and is licensed in New York.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are sessions priced?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.