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- 25 years experience
- BACP registered
- Client-centred approach
About Karen
Karen Bannerman is a counsellor based in the United Kingdom with 25 years of practice. She offers calm, respectful conversations for people facing stress, anxiety, depression, relationship strain, grief and other life changes. Sessions aim to give space to share difficult thoughts and feelings without fear of being judged.
Her work focuses on what the person in front of her needs right now. She draws on client-centred methods to listen and follow the client's priorities. Cognitive behavioural techniques are used to identify unhelpful thinking and try practical new ways of coping.
Attachment-based ideas help when relationship patterns and past bonds affect current life. Psychodynamic thinking is used as needed to look at deeper feelings and recurring patterns. Mindfulness tools are offered to manage stress and to bring attention back into the present moment.
Karen has a long history of supporting people through trauma and abuse, addictions, parenting pressures, chronic illness and challenges around identity and intimacy. She is clear about limits of practice and will suggest other agencies or organisations if a different service would better meet someone's needs.
People who prefer a straightforward, compassionate approach often find her style helpful. To start, she asks a few questions to match needs and then agrees a way forward together. Sessions use a subscription that can be cancelled at any time and scheduling follows the therapist's availability.
Her work focuses on what the person in front of her needs right now. She draws on client-centred methods to listen and follow the client's priorities. Cognitive behavioural techniques are used to identify unhelpful thinking and try practical new ways of coping.
Attachment-based ideas help when relationship patterns and past bonds affect current life. Psychodynamic thinking is used as needed to look at deeper feelings and recurring patterns. Mindfulness tools are offered to manage stress and to bring attention back into the present moment.
Karen has a long history of supporting people through trauma and abuse, addictions, parenting pressures, chronic illness and challenges around identity and intimacy. She is clear about limits of practice and will suggest other agencies or organisations if a different service would better meet someone's needs.
People who prefer a straightforward, compassionate approach often find her style helpful. To start, she asks a few questions to match needs and then agrees a way forward together. Sessions use a subscription that can be cancelled at any time and scheduling follows the therapist's availability.
Part 2 of 4
Approaches that guide online work
Attachment-based work looks at how early bonds shape current relationships and helps people notice repeated patterns and create safer ways of relating. Client-centred therapy focuses on the person's priorities and uses careful listening and empathy to help someone make their own choices. Cognitive behavioural therapy (CBT) offers practical steps to change unhelpful thinking and to build coping skills for anxiety, low mood and stress.Choosing the right approach is part of the process. The therapist will discuss goals, preferences and what has helped before, and then agree a plan together. That collaborative discussion makes it easier to try methods that fit the person's needs and lifestyle.
Please check the session options before booking, as formats are not specified in the biography. Online therapy can make it simpler to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. Some people find video useful for seeing facial cues, while others prefer audio when they want less screen time; confirm which formats are currently offered when you arrange a first session.
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Areas of expertise
Primary focus
Also works with
AddictionsLGBTFamily conflictsIntimacy-related issuesEating disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems
Experience
25+ years
Credentials
See below
Languages
English
Part 4 of 4
Frequently asked questions
What concerns does Karen commonly help with?
She works with stress, anxiety, depression, relationship and family issues, trauma and abuse, grief, addictions and many related concerns listed in her profile.
What is her general therapeutic style?
Her style is client-centred and practical, combining listening with hands-on tools from CBT, mindfulness and psychodynamic ideas as suitable.
How much experience does she have?
She has 25 years of professional experience working with a wide range of emotional and relationship difficulties.
What credentials and location apply?
She is listed with the British Association for Counselling and Psychotherapy, BACP, and practises from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions priced and paid for?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin therapy with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.