Dr. Julie Moreno, LPC

Dr. Julie Moreno is a licensed professional counselor in Michigan who helps people facing stress, anxiety, depression, grief, and major life changes. She works with individuals dealing with relationship and intimacy concerns, addiction-related issues, sleep problems, and self-esteem struggles. Julie brings 14 years of experience to conversations about coping and change.

Her style is warm and straightforward. She listens first, then helps people set small, manageable goals. Sessions focus on practical skills, clearer thinking, and finding values that guide decisions.

Julie blends several evidence-based approaches to match each person’s needs. She uses techniques from cognitive behavioral therapy to identify unhelpful thoughts, and from dialectical behavior therapy to build emotional regulation skills. Acceptance and Commitment Therapy is part of her work when clients want to clarify values and move toward meaningful action.

She also pays attention to attachment patterns and life stage concerns, such as aging, caregiving, or midlife transitions. This helps when past relationships affect current ones, or when changes bring fresh uncertainty.

Practical issues like parenting strain, chronic illness, or career stress are addressed with concrete strategies. Julie supports people coping with trauma, grief, and the long road of recovery after difficult events. To start, she asks about goals, current struggles, and what a better week would look like.

How therapeutic approaches shape online sessions

Dr. Moreno often draws on Acceptance and Commitment Therapy, which helps people clarify what matters to them and take small steps toward those values even when emotions are hard. It can be useful for anxiety, depression, and major life changes. She also uses Cognitive Behavioral Therapy to help identify and change unhelpful thinking patterns and behaviors, which can reduce symptoms and improve daily functioning. Attachment-Based Therapy appears in her work when understanding relationship patterns matters, helping people notice how early bonds affect current connections.

Finding the right approach is part of the process. The therapist will work together with each person to pick methods that match their goals, needs, and preferences. That decision is revisited as progress is made so the plan can change if something else would fit better.

If you are considering online sessions, confirm the specific session options before booking since formats are not listed in the biography. Online therapy can make it easier to fit care into a busy schedule, reduce travel time, allow shorter check-ins when needed, or avoid being on camera if that feels better. Licensed professionals can adapt ACT, CBT, and attachment work to remote formats while focusing on practical skills, values-based action, and relationship patterns.