Julie Fahlmann, LCSW

Julie Fahlmann is a Licensed Clinical Social Worker (LCSW) based in New York who helps people facing stress, anxiety, addiction, trauma and abuse, parenting challenges, depression, relationship and family concerns, grief, self-esteem issues, bipolar disorder, and ADHD. She greets clients with a straightforward, respectful style and focuses on building trust before diving into goals or strategies. Julie uses everyday language and practical steps in sessions so parents can follow along and feel heard.

Julie draws on three years of experience as an LCSW. She favors approaches that are hands-on and goal oriented. In sessions she blends client-centered conversations with cognitive-behavioral techniques and skills from dialectical behavior therapy when emotion regulation is needed. She also uses motivational interviewing to help when change feels overwhelming and solution-focused work to set short-term goals.

Her background includes a mix of clinical roles in New York. Julie’s work history covers emergency room psychiatric social work, outpatient therapy, addiction counseling, and roles supporting people with developmental disabilities, medical needs, and involvement with the justice system. That variety informs a pragmatic outlook and an ability to adapt to different challenges.

Julie aims to develop treatment plans around a person’s goals. Sessions tend to focus on symptom management, building coping skills, and practical steps for everyday life. She encourages questions and uses clear, concrete strategies rather than jargon.

If you want to begin, use the site’s Start Therapy button to complete a short matching questionnaire and schedule according to her availability. The subscription used for sessions can be canceled at any time.

Approaches that guide online work and coping skills

Julie often uses client-centered work, cognitive behavioral strategies, and dialectical behavior therapy tools to support people online. Client-centered therapy focuses on listening and reflecting so the person feels understood and can explore goals at their own pace. Cognitive behavioral therapy teaches practical techniques to change unhelpful thoughts and behaviors, which can help with anxiety, depression, and stress. Dialectical behavior therapy offers skills for managing intense emotions and improving interpersonal effectiveness, useful for mood swings or relationship strain.

Finding the right mix of approaches is a collaborative process. Julie will work with each person to identify what feels most useful, try different methods when needed, and adjust plans based on goals and daily life demands. The focus is on what helps the person make steady, manageable changes rather than on a single fixed method.

Confirm the available session formats before booking since the biography does not list them. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when that suits a week. It also lets people use tools like behavioral homework, skill practice, and brief coaching between sessions to reinforce progress.