Part 1 of 4
- Neuropsychology perspective
- Practical coping skills
- Focus on daily function
About Jessica
Her work focuses on practical strategies that help people cope with chronic illness and the aftereffects of brain injury. She also helps with issues like compassion fatigue, workplace stress, isolation, and life direction. Sessions are aimed at improving thinking, concentration, and daily functioning after medical or neurological challenges.
Dr. Temple uses approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness Therapy. She blends techniques to fit each person’s situation and goals, and she explains tools clearly so they are easy to use between sessions.
She holds licensure as a Pennsylvania Psychologist (PA Psychologist PS017722) and a Virginia Psychologist (VA Psychologist 0810007495). Her background in rehabilitation neuropsychology informs how she supports people with cognitive changes and recovery planning.
People who choose to start therapy complete a short matching questionnaire and schedule appointments according to the therapist’s availability. Sessions are conducted in English and Dr. Temple does not take international clients.
Part 2 of 4
How therapy approaches guide online care
Dr. Temple commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. Acceptance and Commitment Therapy helps people notice unhelpful thoughts and choose actions that match their values. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking patterns and practicing different responses to reduce anxiety and improve sleep.Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences, and daily challenges to decide which methods to try first. People often adjust the mix of techniques over several sessions until something fits their needs.
The original biography does not list specific online session formats, so please confirm current options before booking. Many people find that online therapy can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and remove travel time. Online work can also make it simpler to practice strategies in the settings where problems happen, like managing anxiety at work or using tools for concentration at home.
Part 3 of 4
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
Virginia, Pennsylvania, Maryland
Languages
English
Part 4 of 4
Frequently asked questions
What concerns does this therapist help with?
Dr. Temple helps people facing stress, anxiety, sleeping problems, attention and memory issues, parenting strain, compassion fatigue, chronic illness, and effects of traumatic brain injury.
How would you describe her therapeutic style?
She uses clear, practical methods and creates a nonjudgmental space. Techniques draw from ACT, CBT, DBT, and mindfulness to teach skills for day-to-day life.
What kind of professional experience does she have?
She has 12 years of professional experience working as a clinical rehabilitation neuropsychologist, including work with people affected by brain injury and chronic health conditions.
Which credentials and location are listed for this therapist?
Credentials shown are PA Psychologist PS017722 and VA Psychologist 0810007495. She practices in Virginia.
Are sessions offered in other languages or internationally?
Sessions are offered in English. She does not accept international clients.
What session formats are available?
The original biography did not list specific session formats. Please confirm current session formats and options before booking.
How does payment and cost work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.