Part 1 of 4
- Practical coping skills
- Addiction and trauma
- Mindfulness based work
About Jessica
Jessica Edmundson is a licensed professional clinical counselor (LPCC) in Ohio with 12 years of experience helping people through difficult life moments. She focuses on practical steps to reduce symptoms and build skills so clients can move forward. Her style is warm and respectful, and she aims to tailor conversations and plans to each person’s needs.
She draws on proven methods like cognitive behavioral techniques and mindfulness to address anxiety, depression, and stress. She also helps people struggling with addiction, trauma and abuse, low self-esteem, grief, and relationship concerns. Sessions tend to focus on clear goals and workable strategies rather than long, abstract theory.
Jessica practices a client-centered approach that prioritizes empathy and collaboration. She pays attention to motivation and uses strategies to increase confidence and develop coping skills. For people facing life transitions, chronic health issues, or caregiving strain, she focuses on practical adjustments that fit daily life.
Outside of work she is a wife and mother who enjoys outdoor activities and quiet coffee breaks. Her personal experience with anxiety and depression shaped her interest in helping others find manageable ways to cope. She aims to offer a space where people feel understood and can take concrete steps toward change.
If you are considering therapy, Jessica encourages taking the first step and will work to accommodate scheduling needs. She sometimes opens evening appointments as needed and builds her schedule around clients when possible.
She draws on proven methods like cognitive behavioral techniques and mindfulness to address anxiety, depression, and stress. She also helps people struggling with addiction, trauma and abuse, low self-esteem, grief, and relationship concerns. Sessions tend to focus on clear goals and workable strategies rather than long, abstract theory.
Jessica practices a client-centered approach that prioritizes empathy and collaboration. She pays attention to motivation and uses strategies to increase confidence and develop coping skills. For people facing life transitions, chronic health issues, or caregiving strain, she focuses on practical adjustments that fit daily life.
Outside of work she is a wife and mother who enjoys outdoor activities and quiet coffee breaks. Her personal experience with anxiety and depression shaped her interest in helping others find manageable ways to cope. She aims to offer a space where people feel understood and can take concrete steps toward change.
If you are considering therapy, Jessica encourages taking the first step and will work to accommodate scheduling needs. She sometimes opens evening appointments as needed and builds her schedule around clients when possible.
Part 2 of 4
How Jessica Uses Therapy Methods Online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them. It emphasizes values-based action so clients can move toward what matters despite setbacks. Cognitive Behavioral Therapy (CBT) focuses on changing unhelpful thinking and behavior patterns through practical exercises and homework. It is often used for anxiety, depression, and stress management. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve focus; it pairs well with CBT and ACT when managing mood or stress.Choosing the right approach is a collaborative process. The therapist will discuss your goals, preferences, and what feels workable in your daily life. Together you will try methods that fit your situation and adjust as needed based on what helps most.
Confirm the current session options before booking so you know which formats are offered. Online work can make it easier to fit appointments into a busy schedule, reduce travel time, and allow follow-up or brief check-ins when needed. It can also make it simpler to practice skills between sessions and bring real-life situations into therapy for discussion.
Part 3 of 4
Areas of expertise
Primary focus
Also works with
Stress, AnxietyRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
12+ years
Credentials
Ohio
Languages
English
Part 4 of 4
Frequently asked questions
What concerns does Jessica help with?
She works with a broad range of issues including addictions, trauma and abuse, anxiety, depression, self-esteem, grief, relationship and intimacy-related issues, parenting and caregiver stress, chronic pain and illness, ADHD, and career or life changes.
What is her therapeutic style like?
Her approach is client-centered and solutions focused, combining empathy with concrete strategies. Sessions often mix cognitive behavioral and mindfulness techniques to build coping skills and increase motivation.
How much clinical experience does she have?
She has 12 years of professional experience working in inpatient and outpatient settings, including work with addiction disorders and trauma-related concerns.
Where is she licensed and practicing?
She holds an OH LPCC credential and practices in Ohio.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients at this time.
How are sessions paid for and what does cost look like?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.