Part 1 of 4
- Warm collaborative care
- Skills for emotion regulation
- Focus on relationships
About Jessica
Jessica Andrews is a Licensed Clinical Social Worker (LCSW) based in Texas. She draws on 13 years of experience to help people manage stress, anxiety, relationship strain, and challenges with self-esteem. She aims for a warm, respectful approach that avoids labels and focuses on practical steps forward.
She uses straightforward conversation to identify what feels most urgent, then shapes a plan around those needs. Cognitive Behavioral Therapy tools are used to spot unhelpful thinking and change everyday habits. Attachment-based ideas help people understand relationship patterns and improve closeness.
Jessica also brings strategies from Dialectical Behavior Therapy to teach emotional regulation and coping skills. Emotionally-Focused Therapy informs her work on intimacy and relationship repair. Sessions are interactive and goal-oriented, with an emphasis on skills people can use between meetings.
Her background includes helping people cope with physical trauma and emotional abuse, as well as a wide range of life changes like divorce, adoption and foster care issues, blended family concerns, and caregiver stress. She also addresses ADHD, addiction, eating and body image concerns, and workplace stress.
People who choose her work with someone who prioritizes respect, sensitivity, and clear tools. She encourages small, achievable changes and supports clients through setbacks. If someone is ready to begin, she helps them move from feeling stuck to making steady progress.
She uses straightforward conversation to identify what feels most urgent, then shapes a plan around those needs. Cognitive Behavioral Therapy tools are used to spot unhelpful thinking and change everyday habits. Attachment-based ideas help people understand relationship patterns and improve closeness.
Jessica also brings strategies from Dialectical Behavior Therapy to teach emotional regulation and coping skills. Emotionally-Focused Therapy informs her work on intimacy and relationship repair. Sessions are interactive and goal-oriented, with an emphasis on skills people can use between meetings.
Her background includes helping people cope with physical trauma and emotional abuse, as well as a wide range of life changes like divorce, adoption and foster care issues, blended family concerns, and caregiver stress. She also addresses ADHD, addiction, eating and body image concerns, and workplace stress.
People who choose her work with someone who prioritizes respect, sensitivity, and clear tools. She encourages small, achievable changes and supports clients through setbacks. If someone is ready to begin, she helps them move from feeling stuck to making steady progress.
Part 2 of 4
How her approaches translate to online care
Jessica uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test new behaviors. CBT gives clear exercises and small homework tasks that transfer well to conversation and short check-ins. Attachment-Based Therapy looks at how past relationships shape current patterns and helps people try new ways of connecting and communicating.Finding the right approach is part of the work together. She will discuss goals, preferences, and what feels most useful, then tailor methods to fit the client. Decisions about pacing and techniques are made collaboratively so therapy suits the person's needs.
Because the therapist's biography notes availability for live chat sessions only, confirm current session options before booking. Online work can make it easier to fit sessions into busy days, allow brief check-ins when time is limited, and let people use tools and exercises between meetings. Licensed professionals can adapt CBT and attachment work to shorter or more focused sessions to match daily life and goals.
Part 3 of 4
Areas of expertise
Primary focus
Also works with
AddictionsLGBTFamily conflictsIntimacy-related issuesEating disordersParenting issuesCareer difficultiesDepressionCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexualitySocial anxiety and phobiaTraumatic brain injuryTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyGottman MethodMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
13+ years
Credentials
New Mexico, Texas, Arizona
Languages
English
Part 4 of 4
Frequently asked questions
What kinds of concerns does she help people with?
She works with stress, anxiety, depression, relationship and intimacy challenges, anger, self-esteem, and coping with life changes. Her practice also covers ADHD, addictions, eating and body image issues, and caregiver strain.
What is her therapeutic style like?
Her style is warm and interactive, focusing on respect and sensitivity. She uses practical tools and clear conversation to set goals and teach coping skills.
How much experience does she have?
She has 13 years of professional experience working with a wide variety of concerns, including trauma, blended family issues, and workplace stress.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker, LCSW, and practices from Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are sessions arranged and what do they cost?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the steps to start working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.