Jennifer Grau-Keyser, LCSW

Jennifer Grau-Keyser is a Licensed Clinical Social Worker (LCSW) in Florida who helps people coping with stress, anxiety, trauma, depression, addiction, and relationship or parenting struggles. She also supports those facing grief, intimacy concerns, sleep problems, ADHD, and challenges related to identity, including LGBT issues. Her approach is steady and person-focused, aimed at practical change rather than jargon.

Jennifer draws on eight years of clinical experience working across a wide range of traumatic events and their aftereffects. She has worked with people affected by domestic violence, childhood abuse, sexual violence, and other traumatic losses. When trauma is unresolved it can show up as anger, chronic stress, low self-esteem, or substance problems, and she helps people address those patterns.

Her style centers on building trust and meeting clients where they are. Sessions are client driven and strength based, with an emphasis on listening without judgment and helping people identify workable steps. She uses a mix of approaches to suit different needs instead of relying on a single method.

Clinically, Jennifer uses cognitive behavioral and acceptance-based strategies alongside skills from dialectical behavior therapy and emotionally focused work. She also incorporates trauma-focused techniques and psychoeducation to help clients understand symptoms and manage them more effectively.

People looking to focus on parenting, blended family issues, caregiving stress, chronic pain or illness, or substance concerns will find targeted support for those topics. Jennifer aims to help clients build clearer communication, healthier boundaries, and coping tools that fit day-to-day life.

How therapy approaches shape online sessions

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. It can be useful for anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behavior and teaches practical skills to shift unhelpful patterns; it often helps with anxiety, mood problems, sleep, and addiction. Dialectical Behavior Therapy (DBT) offers concrete skills for managing strong emotions, improving relationships, and reducing impulsive behaviors.

Choosing the right approach is part of the work together. The therapist will collaborate with each person to pick methods that fit their goals, strengths, and daily life. It’s common to combine strategies so sessions address symptoms and build long-term skills.

Confirm current session options before booking so you know what formats are available. Online therapy can make it easier to fit appointments into a busy life, avoid travel time, or use shorter check-ins when schedules are tight. It also allows continuing care during transitions, and it supports using worksheets, skill practice, and in-the-moment coaching during sessions. Talk with the therapist about what will work best for timing and structure so sessions fit your routine.