Jenni Flight, BACP

Jenni Flight is a counsellor with 12 years of professional experience in the United Kingdom. She supports people dealing with stress, anxiety, trauma and abuse, grief and loss, and difficulties linked to attention and focus. She meets people with respect and sensitivity and aims to make the first step into therapy feel manageable.

Jenni shapes each session around the person in front of her. She uses client-centred ways of working to build understanding and to follow what matters most to the individual. She also draws on Dialectical Behaviour Therapy techniques to help with strong emotions and impulse control when needed.

Sessions focus on clear, practical steps as well as being heard. That can mean working on skills for managing anxiety, talking through the effects of past trauma, or developing routines to help with concentration and sleep. Conversations are aimed at helping people make changes that fit their everyday life.

Jenni has experience supporting people with neurodiversity, caregiving strain, chronic illness and body-image issues. She also offers help with relationship problems, intimacy concerns, and recovery from addiction. Her approach is flexible and tailored to each person’s goals.

If you decide to start, Jenni will work with you to agree priorities and a plan. She encourages small steps and checks progress as you go. Her focus is practical support delivered with compassion and clear communication.

How these approaches guide online therapy

Client-Centred Therapy places the person and their priorities at the centre of each session. The counsellor listens, reflects what she hears, and helps the client name what matters most. This approach suits people who need a supportive, person-led space to make sense of difficult feelings.

Dialectical Behaviour Therapy, or DBT, teaches practical skills for managing strong emotions and reducing impulsive reactions. It includes techniques for grounding, distress tolerance and improving emotional regulation, which can be useful for anxiety, self-harm urges, and intense mood swings.

Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences and what feels most useful. Together they will choose or blend methods to match the person’s needs, checking progress and adjusting as necessary.

Online therapy can make it easier to fit sessions into a busy life, remove travel time, and allow repeat appointments without commuting. Different online arrangements suit different people for practical reasons such as camera use, quieter surroundings, or shorter check-ins during a workday. The biography does not specify which session formats are used here, so confirm the available options before booking.