Part 1 of 4
- Stress and anxiety
- Trauma support
- Practical coping
About Jeanette
Jeanette Ellis is a counsellor based in the United Kingdom who aims to help people facing stress, anxiety, low self-esteem and depression. She works with individuals coping with life changes, trauma and loss, and with those managing addiction or ongoing health challenges. Jeanette writes plainly and offers calm, practical support for people who feel ready to make changes.
She uses a mix of approaches to suit each person. Sessions focus on clear goals and simple steps you can try between meetings. Jeanette pays attention to attachment patterns and relationships, and she uses cognitive and solution-focused techniques to tackle unhelpful thoughts and build coping strategies.
Her background includes over a decade of professional experience in the UK and registration with the British Association for Counselling and Psychotherapy, BACP. That experience has included work with people facing grief, parenting strain, workplace stress and identity concerns such as LGBT issues.
In a session you can expect respectful listening and practical suggestions you can use straight away. Jeanette aims to make the process collaborative so the plan fits your life and needs. She encourages small steps and recognises that change takes time.
People seeking support are asked to use the Start Therapy button to complete a short matching questionnaire. Scheduling then follows from the information provided and therapist availability.
She uses a mix of approaches to suit each person. Sessions focus on clear goals and simple steps you can try between meetings. Jeanette pays attention to attachment patterns and relationships, and she uses cognitive and solution-focused techniques to tackle unhelpful thoughts and build coping strategies.
Her background includes over a decade of professional experience in the UK and registration with the British Association for Counselling and Psychotherapy, BACP. That experience has included work with people facing grief, parenting strain, workplace stress and identity concerns such as LGBT issues.
In a session you can expect respectful listening and practical suggestions you can use straight away. Jeanette aims to make the process collaborative so the plan fits your life and needs. She encourages small steps and recognises that change takes time.
People seeking support are asked to use the Start Therapy button to complete a short matching questionnaire. Scheduling then follows from the information provided and therapist availability.
Part 2 of 4
Approaches used in online counselling and what they do
Attachment-based work looks at how early relationships shape current patterns. It helps people understand why they relate to others in certain ways and find new, healthier patterns. Client-centred work gives you space to be heard and to set the pace of therapy, helping confidence and self-understanding to grow. Cognitive behavioural therapy, or CBT, focuses on spotting unhelpful thoughts and testing small behaviour changes to reduce anxiety and low mood.Finding the right approach is part of the work together. The therapist will discuss your goals, preferences and what feels most useful, then agree on a way forward. That plan can change as you learn more about what helps you most.
Practical benefits of online therapy include fitting sessions around work and family life and reducing travel time. Online meetings can make it easier to have shorter check-ins or to meet when travel is difficult, and they can suit people who need a quieter setting or lower bandwidth options. Please confirm current session options before booking so you know which formats are offered.
Part 3 of 4
Areas of expertise
Also works with
AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseGriefEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCoping with natural or human-caused disasterDivorce and separationDomestic violenceFamily problemsFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingImmigration issuesInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaSomatizationTraumatic brain injuryVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Solution-Focused TherapyTrauma-Focused Therapy
Experience
11+ years
Credentials
See below
Languages
English
Part 4 of 4
Frequently asked questions
What kinds of problems does Jeanette help with?
She supports people with stress, anxiety, low self-esteem and depression, and with issues such as addiction, grief, trauma and relationship concerns.
What is Jeanette's counselling style?
Her style is collaborative and practical, focusing on listening, clear goals and steps you can use between sessions.
How much experience does she have?
Jeanette has 11 years of professional experience working with a range of concerns in the United Kingdom.
What credentials does Jeanette hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and works from the United Kingdom.
Can sessions be conducted in other languages?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Jeanette?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.