Part 1 of 4
- Person-centred approach
- Trauma-aware support
- Practical coping skills
About Jamie
Jamie Maycock is a counsellor who uses practical, person-focused approaches to help people manage stress, anxiety and relationship problems. She holds BACP accreditation and brings 11 years of professional experience to sessions. Jamie aims to make starting therapy feel straightforward and manageable for worried parents and individuals alike.
She works to create an open space where people can say what they think and feel without fear of judgment. Conversations focus on everyday challenges like parenting strains, sleep or eating problems, and coping with life changes. Jamie also supports people dealing with trauma and abuse, addictions, grief and issues around intimacy.
Her background includes a range of clinical approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based work. Jamie uses these methods flexibly to match a person’s needs rather than following one fixed model. This helps her address mood concerns such as depression and bipolar alongside stress, anxiety and ADHD-related struggles.
Sessions also cover more specific difficulties like chronic illness, caregiver stress, body image and codependency. She works with issues tied to adoption and foster care, aging, autism, and diverse sexual cultures including BDSM and kink. Practical coping skills and clearer day-to-day routines are common themes in her work.
Jamie accepts people based in the United Kingdom and international clients, and she explains the process simply so families can decide what fits them. To begin, people select the Start Therapy button, fill a short matching questionnaire, and arrange sessions according to the therapist’s schedule.
She works to create an open space where people can say what they think and feel without fear of judgment. Conversations focus on everyday challenges like parenting strains, sleep or eating problems, and coping with life changes. Jamie also supports people dealing with trauma and abuse, addictions, grief and issues around intimacy.
Her background includes a range of clinical approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based work. Jamie uses these methods flexibly to match a person’s needs rather than following one fixed model. This helps her address mood concerns such as depression and bipolar alongside stress, anxiety and ADHD-related struggles.
Sessions also cover more specific difficulties like chronic illness, caregiver stress, body image and codependency. She works with issues tied to adoption and foster care, aging, autism, and diverse sexual cultures including BDSM and kink. Practical coping skills and clearer day-to-day routines are common themes in her work.
Jamie accepts people based in the United Kingdom and international clients, and she explains the process simply so families can decide what fits them. To begin, people select the Start Therapy button, fill a short matching questionnaire, and arrange sessions according to the therapist’s schedule.
Part 2 of 4
How Jamie’s approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings without struggling with them, and then choose actions that match their values. This approach can help with anxiety, depression and coping with life changes. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviour and offers practical exercises to change unhelpful patterns; it is often used for anxiety, sleep and mood problems. Attachment-Based Therapy pays attention to how early relationships shape present connections and can be helpful for intimacy issues and relationship difficulties.Choosing the right approach is part of the therapy process. Jamie will work collaboratively to see which methods fit the person’s goals and day-to-day life, and she will adapt pace and techniques as needed. The emphasis is on what helps the individual feel steadier and more able to manage everyday demands.
Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit sessions into a busy schedule, reduce travel time and allow shorter check-ins when needed. It can also make it simpler to keep a regular routine while you apply strategies from sessions to real life.
Part 3 of 4
Areas of expertise
Primary focus
Also works with
Stress, AnxietyAddictionsLGBTFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigue
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyImago Relationship TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy
Experience
11+ years
Credentials
See below
Languages
English
Part 4 of 4
Frequently asked questions
What kinds of problems does Jamie help with?
Jamie helps people with stress, anxiety, relationship issues, trauma and abuse, parenting concerns and a wide range of related difficulties.
What is Jamie's style in therapy?
She creates an open, non-judgemental space and uses practical, person-focused techniques to talk through feelings and build coping strategies.
How much experience does Jamie have?
Jamie has 11 years of professional experience working with people on emotional and behavioural concerns.
What are Jamie's credentials and location?
Jamie is accredited by the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can I work with Jamie from outside the UK?
She accepts international clients; check time zones and scheduling when arranging sessions.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin therapy with Jamie?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.