Jacques Noguess, LPC

Jacques Noguess is an LPC (Licensed Professional Counselor) who focuses on helping people move past obstacles and pursue meaningful goals. He presents himself as a listener first and offers steady support as clients work through stress, anxiety, grief, depression, and other life challenges.

He draws on a mix of practical therapies to match each person's needs. That blend includes Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Existential Therapy. Sessions emphasize concrete skills alongside reflection on values and purpose.

Jacques has 14 years of experience working as an LPC and a longer background in social services. He has worked with people facing trauma and abuse, traumatic brain injury, serious mood concerns, and a range of behavioral and life transition issues. That experience informs a flexible approach that balances symptom-focused tools and bigger life questions.

In the room he prioritizes clear, everyday language and practical steps. He helps clients set short-term goals and practice skills between sessions. Clients are invited to track progress and adjust the plan as needed.

Outside of practice he describes himself as a father and a musician who values travel and lifelong learning. Those personal interests shape a down-to-earth style that aims to make therapy feel understandable and relevant.

How Jacques’ Approaches Translate to Online Work

Acceptance and Commitment Therapy helps people identify what matters most and take small actions that align with those values. It’s useful for anxiety, depression, life transitions, and decisions about purpose. Cognitive Behavioral Therapy focuses on noticing unhelpful thoughts and practicing different behaviors to ease symptoms such as worry, low mood, or sleep trouble. Client-Centered Therapy emphasizes listening, empathy, and building a therapeutic relationship so people feel heard while they set goals.

Choosing the right approach is a collaborative process. The therapist will listen to your concerns, discuss options, and adjust methods over time. Clients and therapist work together to decide which mix of techniques fits current goals and practical needs.

The biography does not list specific online session formats, so please confirm available options before booking. In general, online work can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and reduce travel time. It also lets people use focused tools like mindfulness exercises, behavioral assignments, and values work between sessions in ways that fit daily routines.