Holly Knapp, LPC, LMHC

Holly Knapp is a Licensed Professional Counselor (LPC) with 17 years of clinical experience. She has provided care in many settings, including outpatient, crisis, inpatient, residential, correctional, college, and community mental health. Holly approaches her work in a grounded and non-judgmental way. She aims to help people find balance and meaning in their lives.

Holly sees mental health as connected to several parts of life. She pays attention to emotional, physical, social, nutritional, medical, and spiritual factors when she talks with people. Sessions focus on building connection and practical steps people can use between meetings.

Her style is collaborative and straightforward. She helps people process difficult experiences, work through trauma and grief, and manage stress, anxiety, depression, or mood concerns. She also supports people facing relationship strain, career changes, parenting stress, substance challenges, and issues around identity and intimacy.

Holly uses a mix of approaches to match each person’s needs. These include acceptance and commitment ideas, attachment-based work, cognitive behavioral methods, client-centered listening, and mindfulness practices. She helps people notice patterns, try small changes, and develop skills that support daily life.

Holly is licensed in Wisconsin and also holds credentials as an LMHC. Sessions are provided in English. She encourages people to focus on practical goals and realistic steps toward growth and recovery.

Approaches that translate well to online sessions

Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on values and small actions that make life feel more meaningful, which can be helpful for anxiety, depression, and coping with life changes.

Attachment-Based Therapy looks at how early and current relationships shape feelings and expectations. It can be useful for people struggling with intimacy, communication problems, or patterns that repeat in relationships.

Finding the right approach is often part of therapy. Holly works together with each person to identify goals and try approaches that match those goals. She adjusts methods as needed based on what is helpful and what feels doable in daily life.

If you prefer online work, confirm current session options before booking since specific formats are not listed here. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Many people find that talking from their usual environment helps them practice new skills between sessions. Licensed professionals can help you pick a session pattern that fits your routine and needs.