Hannah Huxley, BACP

Hannah Huxley is a counsellor with four years' experience working with people facing common and complex life challenges. She is registered with the British Association for Counselling and Psychotherapy, BACP, and offers a calm, down-to-earth way of talking things through. Hannah treats each person as an expert on their own life and focuses on practical steps that can help day-to-day.

Hannah uses a mix of therapy approaches rather than one single method. She listens for what matters most to each person and draws on different techniques to fit the situation. Sessions often focus on understanding relationships, reducing anxiety, improving sleep, and coping with grief or major life changes.

People come to Hannah for a wide range of concerns. These include trauma and abuse, depression, stress, addictions, ADHD, low self-esteem, intimacy and relationship problems, parenting strain, career worries, and compassion fatigue. She also supports people dealing with chronic illness, loss, adoption and foster care issues, and attachment-related difficulties.

In session Hannah aims to create a steady, non-judgemental space where clients can name problems and try simple, practical ways forward. She combines talking-based work with strategies drawn from cognitive behavioural techniques and mindfulness when these fit the client's goals. Over time the work moves at a pace the client can manage.

Hannah works in the United Kingdom and offers sessions in English. International clients are accepted. To begin, readers are encouraged to use the Start Therapy button and complete the short matching questionnaire to arrange a first appointment.

How Hannah uses different approaches in online work

Hannah draws on attachment-based ideas to look at how early relationships shape current patterns. This approach helps when people want to understand recurring trust or closeness issues and how those affect present relationships.

She also uses cognitive behavioural therapy, or CBT, to identify unhelpful thoughts and try small, structured changes. CBT is useful for reducing anxiety, improving mood, and tackling sleep or routine problems.

Finding the right approach is part of the work together. The therapist will listen to a client's needs, goals and preferences and then suggest options. Decisions about pace and techniques are made collaboratively rather than imposed.

Practical benefits of online therapy include fitting sessions into a busy week and keeping continuity when location changes. Because the biography does not list specific session formats, readers should confirm available options before booking. Online sessions can make it easier to maintain regular contact, try short check-ins, or schedule appointments around work and caring responsibilities.