Garry Ebrey, NCPS

Garry Ebrey is a counsellor who aims to help people make sense of difficult moments. He offers a calm, non-judgemental space to talk through stress, anxiety, grief and relationship struggles. Garry says he believes people have strengths they can use to move through change, and he supports them to find those strengths. He works from the United Kingdom and speaks English.

Garry draws on a mix of approaches to match what each person needs. He uses Attachment-Based ideas to look at how early relationships shape current patterns. He also offers Client-Centred listening that focuses on the person’s experience and pacing. Cognitive Behavioral Therapy, or CBT, is used when practical steps and thinking patterns are the focus.

His experience includes helping people with addictions, family conflict, parenting strain and coping with life changes. He also works with concerns such as low self-esteem, sleep or eating issues, anger and compassion fatigue. Additional focus areas listed include ADHD, autism and attachment issues among others.

Garry holds NCPS, which is shown as his credential, and he has three years of professional experience. He aims for straightforward language in sessions and helps people set realistic steps they can try between meetings. He encourages anyone who is unsure to start with a short intake and see how the working relationship feels.

To begin, prospective clients complete a short matching questionnaire and then schedule sessions according to availability. The service uses a subscription model that can be cancelled at any time.

How Garry’s approaches translate to online therapy

Garry uses Attachment-Based ideas to look at how early relationships shape current patterns; in online sessions this often means talking about recurring relationship themes and practising new ways of relating. Client-Centred Therapy provides a listening-first space where the person’s own experience guides the pace and topics covered. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking and testing small behavioural changes between sessions to see what helps.

Finding the right approach is part of the work. The therapist will discuss goals and preferences and try different ways of working together. This is a collaborative process and adjustments are made based on what the person finds most useful.

Practical benefits of online therapy include easier fitting of sessions into a busy week and reduced travel time. Online work can allow shorter check-ins when needed or conversations without needing to be on camera, which can suit people with limited bandwidth or quieter schedules. Confirm the specific session options available before booking so arrangements match everyday life and commitments.