Part 1 of 4
- CBT and ACT
- Short practical tools
- Works in English
About Fiona
Fiona Grant, NCPS, offers straightforward, compassionate counselling for people feeling stuck by anxiety, depression, stress and life changes. She welcomes clients who want practical tools and clear steps to feel steadier and more in control. Fiona writes in plain language and keeps sessions focused on what matters most to each person.
Fiona uses Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help people notice unhelpful thoughts and try different ways of responding. She blends those approaches with a client-centred attitude, which means listening closely and shaping sessions around each person’s needs. Fiona also draws on attachment-based ideas and Dialectical Behaviour Therapy (DBT) skills when they fit the situation.
She has four years of experience working with clients on issues such as addictions, grief, relationship strain, parenting stress, sleep problems and workplace pressures. Fiona also supports people managing chronic health concerns, caregiving strain and the emotional impacts of adoption, abandonment and attachment difficulties.
Fiona aims for practical outcomes. Sessions include talking through problems, learning simple coping strategies, and trying exercises between meetings. She adapts the pace to what feels doable for each person and reviews progress as therapy continues.
Clients meet with Fiona in English. She accepts international clients and uses a subscription model that can be cancelled at any time. To begin, people complete a short matching questionnaire and schedule sessions based on the platform process.
Fiona uses Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help people notice unhelpful thoughts and try different ways of responding. She blends those approaches with a client-centred attitude, which means listening closely and shaping sessions around each person’s needs. Fiona also draws on attachment-based ideas and Dialectical Behaviour Therapy (DBT) skills when they fit the situation.
She has four years of experience working with clients on issues such as addictions, grief, relationship strain, parenting stress, sleep problems and workplace pressures. Fiona also supports people managing chronic health concerns, caregiving strain and the emotional impacts of adoption, abandonment and attachment difficulties.
Fiona aims for practical outcomes. Sessions include talking through problems, learning simple coping strategies, and trying exercises between meetings. She adapts the pace to what feels doable for each person and reviews progress as therapy continues.
Clients meet with Fiona in English. She accepts international clients and uses a subscription model that can be cancelled at any time. To begin, people complete a short matching questionnaire and schedule sessions based on the platform process.
Part 2 of 4
Approaches that guide online counselling
Fiona commonly uses Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) in her work. CBT focuses on spotting unhelpful thoughts and testing new behaviours to reduce anxiety and low mood. ACT emphasises accepting difficult feelings while committing to actions that match personal values, which can help with motivation, avoidance and coping with life changes.Finding the right approach is part of the process. Fiona will work with each person to choose methods that match their goals and preferences. She listens to what matters most and adjusts techniques as therapy progresses, so the work stays relevant and manageable.
The original biography does not list specific session formats, so please confirm available options before booking. Online therapy can make it easier to fit sessions into a busy life by removing travel time and allowing shorter check-ins when needed. It can also suit people who prefer to use written exercises, practice tools between meetings, or use video for face-to-face discussion while staying in their own surroundings.
Part 3 of 4
Areas of expertise
Primary focus
Also works with
Relationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyGottman MethodImago Relationship TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems
Experience
4+ years
Credentials
See below
Languages
English
Part 4 of 4
Frequently asked questions
What kinds of problems does she help with?
Fiona works with a wide range of concerns including anxiety, depression, stress, addictions, grief and relationship issues. She also supports people facing parenting pressures, sleep and eating problems, and coping with long-term health conditions.
What is her therapy style?
She combines practical, skills-based work with a client-centred approach. Sessions focus on identifying thoughts and behaviours that cause distress and trying manageable techniques to change them.
How much experience does she have?
She has four years of experience working with people on issues such as addiction, confidence, life changes and trauma-related concerns.
What credentials does she hold and where is she based?
She is listed with NCPS and provides services from the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered in English and she accepts international clients.
Which session formats are available?
The original biography did not specify session formats; please confirm current session options before booking so you know what formats are offered.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the platform process.