Part 1 of 4
- Client-centred support
- CBT and mindfulness
- Experience with trauma
About Fauzia
Fauzia Hoque offers a person-centred approach that places the client's experience at the heart of each session. She aims to create a calm space where people can talk about stress, anxiety, trauma, relationship issues and other concerns. Fauzia uses plain, direct language and a gentle style to help people feel heard and understood.
She has nine years of practice and draws on a mix of approaches to suit each person. That includes client-centred work that follows the person's pace, cognitive behavioural techniques to look at thoughts and patterns, and solution-focused ideas to set practical next steps. Mindfulness practices are also used to help with stress and grounding.
Fauzia has worked with issues including substance misuse, depression, abuse, gender identity and bereavement. She also brings experience from working in a secondary school where play and art approaches helped younger people express themselves. These methods are adapted to what feels right for each individual.
Her BACP credential is listed as part of her professional background and she works in the United Kingdom. Sessions are conducted in English and she does not take international clients. Cost varies with location and sessions use a subscription that can be cancelled at any time.
To begin, a person can select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability. Fauzia aims to collaborate on goals and adjust her approach as progress is made.
She has nine years of practice and draws on a mix of approaches to suit each person. That includes client-centred work that follows the person's pace, cognitive behavioural techniques to look at thoughts and patterns, and solution-focused ideas to set practical next steps. Mindfulness practices are also used to help with stress and grounding.
Fauzia has worked with issues including substance misuse, depression, abuse, gender identity and bereavement. She also brings experience from working in a secondary school where play and art approaches helped younger people express themselves. These methods are adapted to what feels right for each individual.
Her BACP credential is listed as part of her professional background and she works in the United Kingdom. Sessions are conducted in English and she does not take international clients. Cost varies with location and sessions use a subscription that can be cancelled at any time.
To begin, a person can select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability. Fauzia aims to collaborate on goals and adjust her approach as progress is made.
Part 2 of 4
How Fauzia's approaches translate to online therapy
Fauzia uses client-centred work to build a supportive relationship where the person's experience guides the pace and focus. This approach helps when talking through relationship strains, grief, trauma or identity questions and keeps the client in control of what is discussed.Cognitive behavioural techniques are used to identify unhelpful thought patterns and try practical experiments. These tools can help with anxiety, low mood, sleeping problems and behaviours linked to substance use. Mindfulness practices are offered to help with stress, grounding and managing intense emotions through simple exercises.
Finding the right approach is part of the process and Fauzia works collaboratively to decide what suits each person. She will talk through goals, try different techniques, and adjust the plan as progress is made so the work matches the client's needs and preferences.
Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit sessions around daily life, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals and therapists often find that practical benefits like these help people sustain regular sessions and apply what they learn between meetings.
Part 3 of 4
Areas of expertise
Primary focus
Also works with
AddictionsLGBTFamily conflictsIntimacy-related issuesEating disordersSleeping disordersAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingADHD
Additional focus areas
AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapySolution-Focused Therapy
Experience
9+ years
Credentials
See below
Languages
English
Part 4 of 4
Frequently asked questions
What kinds of concerns does Fauzia help with?
She supports people with stress, anxiety, trauma and abuse, grief, depression and addictions, among other issues listed in her profile.
How would you describe her therapeutic style?
Her work is person-centred, with practical elements from cognitive behavioural therapy, mindfulness and solution-focused methods to set achievable steps.
What is her experience working in therapy?
She has nine years of experience and has combined private practice work with roles in a secondary school setting using play and art-based approaches.
What professional credential does she hold and where is she based?
Her profile lists BACP and she practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What are the steps to begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.