David Whiteman, LMHC, LPC

David Whiteman is a Licensed Mental Health Counselor (LMHC) and Licensed Professional Counselor (LPC) with 26 years of clinical experience. He works with people who are dealing with stress, anxiety, depression, grief, relationship strain, family conflict, and trauma. He approaches sessions with respect for each person’s story and strengths. David encourages practical steps toward a more satisfying life.

He uses clear, straightforward methods to help people manage upsetting thoughts and feelings. He often draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help clients notice unhelpful patterns and try small changes. Client-Centered Therapy is used to make space for each person’s values and goals.

David also brings Motivational Interviewing and Solution-Focused Therapy into sessions when people want help finding direction or making concrete decisions. These approaches are useful for career questions, coping after loss, and dealing with sleep problems. They can also help people facing compassion fatigue or caregiver stress.

Across concerns such as bipolar disorder, body image, attachment issues, autism spectrum concerns, and survivals of abuse, he focuses on practical tools and steady support. He emphasizes collaboration and helps people set attainable goals. The aim is to build on what already works while trying new ways to handle difficulties.

He practices from Indiana and conducts work in English. People who are outside the United States may be able to connect, and interested individuals should confirm session options and scheduling before booking.

How therapeutic approaches guide online work

David commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in his work. Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them and encourages actions that match personal values. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing small behavior changes to reduce distress.

Finding the right approach is part of the process. The therapist will work with the client to decide which methods fit best based on goals, comfort, and the issues at hand. That collaboration means plans can shift as progress is made or needs change.

Practical benefits of online therapy include easier scheduling and fitting sessions into busy days, less travel time, and the ability to meet from different locations when that helps. Because formats are not specified here, confirm the exact session options before booking so they match your needs. Online work can support steady check-ins, focused skill practice, and planning between sessions to help daily routines and long-term goals.