Part 1 of 4
- Holistic whole-person focus
- Holds direct gentle space
- 25 years experience
About Connie
Connie Owens, LCSW, CSW, offers steady, practical support for people facing complex life challenges. She focuses on helping individuals cope with issues like trauma, addiction, grief, anxiety, relationship and intimacy concerns, and the stresses of caregiving. Connie uses straightforward language and aims to meet people where they are in their healing.
Connie brings 25 years of experience as a licensed clinical social worker. She describes her work as holistic and looks at the whole person - mind, body, soul, and spirit - when making a plan. Her background includes work across a wide range of concerns from substance use and mental health to grief, chronic illness, and trauma. She also mentions work with people affected by narcissistic abuse.
Her style is gentle but direct. Conversations are shaped to the person's values and goals, and she adapts techniques to what fits each individual. She lists approaches such as Acceptance and Commitment Therapy, attachment-based work, client-centered methods, cognitive behavioral techniques, and dialectical behavior strategies.
Connie notes experience that includes Christian-informed counseling and attention to lifestyle factors such as nutrition as part of overall wellbeing. She encourages active participation - doing the work in between sessions matters to progress.
Located in Colorado, she works with people in English and accepts international clients. Prospective clients are asked to complete a short matching questionnaire and schedule based on therapist availability.
Connie brings 25 years of experience as a licensed clinical social worker. She describes her work as holistic and looks at the whole person - mind, body, soul, and spirit - when making a plan. Her background includes work across a wide range of concerns from substance use and mental health to grief, chronic illness, and trauma. She also mentions work with people affected by narcissistic abuse.
Her style is gentle but direct. Conversations are shaped to the person's values and goals, and she adapts techniques to what fits each individual. She lists approaches such as Acceptance and Commitment Therapy, attachment-based work, client-centered methods, cognitive behavioral techniques, and dialectical behavior strategies.
Connie notes experience that includes Christian-informed counseling and attention to lifestyle factors such as nutrition as part of overall wellbeing. She encourages active participation - doing the work in between sessions matters to progress.
Located in Colorado, she works with people in English and accepts international clients. Prospective clients are asked to complete a short matching questionnaire and schedule based on therapist availability.
Part 2 of 4
How her approaches translate to online care
Acceptance and Commitment Therapy (ACT) focuses on helping people notice what matters to them and take steps toward those values, even when difficult thoughts or feelings are present. It can be useful for anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy (CBT) is skills-based and helps people identify and shift unhelpful thinking and behavior patterns, which is often helpful for mood, anxiety, and addiction-related concerns. Attachment-Based Therapy looks at how early and current relationships shape patterns of relating and can help with intimacy, trust, and communication problems.Finding the right approach is part of the work. Connie aims to collaborate with each person to decide which methods fit their goals, needs, and personal values. That means she may blend techniques and check in regularly to see what is helping.
The practical benefits of online care can include fitting sessions into a busy day, shortening travel time, or making it easier to keep regular appointments. The biography does not list specific session formats, so confirm the available options before booking. A brief online session can work well for quick check-ins, while a longer session may be better for deeper work such as trauma processing or complex relationship issues. Licensed professionals can adapt exercises, worksheets, and skill practice to an online setting so progress can continue between meetings.
Part 3 of 4
Areas of expertise
Primary focus
Also works with
Stress, AnxietyLGBTFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD
Additional focus areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
25+ years
Credentials
Florida, Michigan, Colorado
Languages
English
Part 4 of 4
Frequently asked questions
What concerns does Connie commonly help with?
She works with a wide range of concerns including trauma and abuse, addictions, grief, depression, anxiety, relationship and intimacy issues, parenting strain, chronic illness and caregiver stress, and ADHD among others.
What is her general approach in sessions?
Her approach is holistic and person-centered. She combines practical skills from methods like CBT and DBT with attachment-based and acceptance-focused techniques, and tailors those to each persons needs.
How much clinical experience does she have?
Connie brings 25 years of clinical experience working across mental health, trauma, substance use, grief, and related areas.
What credentials and location are listed?
She holds the credentials LCSW and CSW and is based in Colorado.
Which languages and international options are available?
Sessions are offered in English and she does accept international clients.
What session formats are offered?
The source biography does not specify session formats. Please confirm the current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.