Christopher Ingram, BACP

Christopher Ingram is a BACP counsellor who helps people facing stress, anxiety, addiction and trauma. He also supports those dealing with depression, ADHD, grief and relationship or intimacy concerns. He presents a calm and respectful manner and offers straightforward, practical help for day-to-day struggles.

He works in an integrative way, drawing on several approaches to match the person in front of him. Sessions focus on talking through what is happening now, identifying small changes, and building coping strategies that fit everyday life. Christopher aims to make sessions feel collaborative rather than prescriptive.

His client work covers a wide range of issues including eating and sleeping problems, anger and self-esteem, career stress, and compassion fatigue. He also pays attention to attachment, abandonment, adoption and foster care issues when they are relevant. Christopher pays close attention to how life events and relationships shape current reactions and behaviour.

In practice he uses methods such as cognitive behavioural techniques, acceptance and commitment ideas, and elements of dialectical and attachment-based work. That lets him offer both skills-based support and space to think about deeper relationship patterns. He adapts his style to what each person needs in the room.

Christopher has three years of clinical experience and works from the United Kingdom. He speaks English and is available to people internationally. To begin, people follow the site process to match with him and then schedule sessions based on availability.

How his approaches work in online therapy

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values, which can be useful for anxiety, depression and coping with life changes. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing practical strategies to change behaviour and reduce symptoms, often used for anxiety, mood and sleeping problems. Attachment-Based Therapy looks at early relationship patterns and how they repeat in adult life, which can help with intimacy issues, abandonment concerns and communication problems.

Finding the right approach is part of the work. The therapist will talk with the person about their goals and preferences, and together they will decide which methods to try. Sessions can mix different techniques so the approach fits the person's situation rather than forcing one model.

The biography does not list specific online formats, so confirm session options before booking. In general, online sessions can make it easier to fit therapy into a busy week, remove travel time and allow quieter check-ins during a lunch break or between commitments. Some approaches lend themselves to practical exercises and homework that work well in remote sessions, and skills-based work can be practised between meetings to help everyday life feel more manageable.