Cheli Webb, LCMHC

Cheli Webb is a Licensed Clinical Mental Health Counselor (LCMHC) based in Utah with 12 years of experience. She focuses on helping people manage stress, anxiety, addiction concerns, and relationship and family challenges. She also supports people coping with trauma, grief, and changes in life. Cheli approaches clients with respect for their strengths and personal knowledge of their own stories.

In sessions she treats people as partners in the work. She uses methods that include attachment-based ideas, client-centered listening, cognitive behavioral strategies, dialectical skills, and EMDR when appropriate. She explains concepts in plain language and helps clients pick practical steps to try between meetings.

Cheli pays attention to how past relationships shape present behavior. She helps people notice patterns, practice new ways of relating, and manage strong emotions. For problems like compulsions, substance use, or problems with sleep and eating, she combines skill-building with attention to emotion and trauma history.

She also addresses concerns such as compassion fatigue, ADHD, first responder and veteran issues, and cultural differences. Sessions aim to make difficult problems more manageable and to build skills people can use every day.

Taking the first step can feel hard, and Cheli invites people to move at a pace that feels doable. To begin, use the Start Therapy button and complete a short matching questionnaire to schedule based on availability.

How therapy approaches translate to online care

Attachment-Based Therapy focuses on how early relationships influence current patterns. It helps people notice how they relate to others and practice new ways of connecting when relationships feel stuck or unsafe. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors and teaches straightforward tools to reduce anxiety, manage mood, and change unhelpful habits. EMDR uses guided bilateral stimulation alongside memory processing to reduce distress linked to traumatic memories and can be helpful for people with a strong trauma history.

Finding the right approach is a collaborative process. The therapist will work with each person to match goals and preferences to methods that feel useful. Sessions often blend approaches so practical skills, emotional processing, and relationship patterns are all addressed in a way that makes sense for the individual.

The biography does not specify which online session formats are offered, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life by removing travel time, allowing shorter check-ins during a break, and letting people choose a quieter setting when possible. They also let therapists teach skills, guide breathing and grounding, and do emotion-focused work in ways that fit everyday routines.