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- Strengths focused
- Skills and insight
- Practical feedback
About Charlotte
Her approach is practical and strength-based. She listens first, then offers straightforward feedback and steps to try between sessions. Therapy focuses on facing problems, learning new responses, and increasing satisfaction in everyday life.
Charlotte uses an integrative style grounded in behavior-focused methods. She draws on Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, and client-centered work to match each person's needs. Sessions include skills practice, problem-solving, and reflecting on patterns that get in the way of progress.
She also supports people dealing with relationship and intimacy issues, parenting concerns, ADHD, chronic illness or pain, caregiver stress, adoption and foster care questions, and workplace or career strain. The goal is steady, manageable change rather than quick fixes.
Charlotte works in a collaborative way and treats therapy as a shared project. She focuses on helping clients notice what is working, build usable skills, and strengthen coping over time. Prospective clients can expect clear communication and practical steps from session to session.
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How therapeutic approaches guide online support
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck. It focuses on clarifying values and taking small actions that match what matters most. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors connect and offers practical techniques to change unhelpful patterns. These methods are often used to address anxiety, depression, stress, and coping with life changes.Choosing the right approach is part of the process. The therapist will work together with the client to decide which methods fit best. That choice depends on the person’s goals, current needs, and daily routine, and can change as therapy moves forward.
The original biography does not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life. It can reduce travel time, allow shorter check-ins during a break, or make it simpler to continue care when schedules or locations change. Licensed professionals adapt ACT and CBT exercises for remote sessions, using guided skill practice, homework, and live problem-solving to help clients apply what they learn to real situations.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Credentials
Michigan
Languages
English
Part 4 of 4
Frequently asked questions
What concerns does Charlotte support?
She helps with stress, anxiety, addictions, trauma and abuse, grief, depression, LGBT concerns, relationship and intimacy issues, parenting, ADHD, and related areas listed in her specialty section.
How would you describe her therapy style?
Her style is practical and collaborative. She listens, offers feedback, and works with clients to try concrete steps and skills between sessions.
How much clinical experience does she bring?
She has 23 years of experience as a psychotherapist working with a wide range of concerns and life challenges.
What credential does she hold and where is she based?
She is a Licensed Master Social Worker - LMSW - and practices in Michigan.
Which languages are supported for sessions?
Sessions are offered in English, and she accepts international clients.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.