Charissa Bogle, LCSW

Charissa Bogle, LCSW, works with people facing stress, anxiety, relationship problems, trauma and grief. She creates a warm, nonjudgmental space where clients can talk through what feels most urgent and find practical ways to cope. Her style is collaborative and straightforward, with attention to each person’s unique experience.

With 14 years of practice in Tennessee, she draws on approaches that focus on emotions, behavior, and connection. She often blends methods that help people clarify values, learn skills for emotional regulation, and repair attachment ruptures. Sessions may include skill practice, gentle exploration of past experiences, and planning for real-world changes.

Charissa has worked with neurodivergent people and LGBTQ+ individuals, and has experience supporting those affected by trauma, including working at the federal level with military and Veteran populations. She has also supported people coping with chronic illness, caregiving stress, and major life transitions. Her background includes work with autism spectrum supports and behavior-focused interventions.

In sessions she emphasizes collaboration and pacing. She helps clients set clear goals and break them into manageable steps. Skill building and emotion regulation are common early focuses when people feel overwhelmed.

Her aim is to help clients build resilience and better daily functioning. She encourages self-compassion and steady progress. People who want practical tools plus thoughtful emotional work may find her approach helpful.

Approaches that guide online sessions and practical benefits

Acceptance and Commitment Therapy, or ACT, focuses on helping people name what matters to them and take actions that match those values. It often helps with anxiety, stress, and getting unstuck by combining mindful awareness with goal-focused steps.

Attachment-Based Therapy looks at relationship patterns and how early bonds affect current connections. This approach can help people improve communication, repair trust, and feel more secure in relationships.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their needs and goals. That choice can change over time as progress and priorities evolve.

If you are considering online sessions, confirm the session formats offered before booking since formats are not listed in the biography. Online therapy can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and reduce travel time. It also permits using worksheets, in-session skill practice, and real-time problem solving in the moment a difficulty arises. Licensed professionals adapt these approaches so practical skills and emotional processing can happen in remote appointments when that format is available.