Part 1 of 4
- Anxiety and burnout support
- ADHD and neurodivergence
- Skills for emotional regulation
About Bree
Bree Normandin is a Licensed Professional Counselor (LPC) and Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina. She works with adults who feel stuck by anxiety, burnout, or overwhelming emotions and helps them find practical ways to feel steadier day to day.
Bree focuses on identifying patterns that keep people stuck and on building coping tools that actually get used. Sessions aim to be collaborative and practical, with steps you can try between meetings. The goal is increased calm, clearer thinking, and more confidence in handling everyday demands.
She supports people dealing with depression, addiction, emotional regulation struggles, and neurodivergence such as ADHD and autism. Bree also offers help for those recovering from spiritual abuse and for people facing complex life stressors and grief.
Her work draws on approaches like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Attachment-Based methods, Client-Centered work, and Dialectical Behavior Therapy. These methods are used to teach skills for managing emotions, shifting unhelpful thinking, and strengthening relationships with self and others.
With four years of clinical experience, Bree aims to make therapy straightforward and relatable. She helps people get clear on what matters to them and take small, manageable steps toward those values. To start, visitors complete a short matching questionnaire and schedule according to therapist availability.
Bree focuses on identifying patterns that keep people stuck and on building coping tools that actually get used. Sessions aim to be collaborative and practical, with steps you can try between meetings. The goal is increased calm, clearer thinking, and more confidence in handling everyday demands.
She supports people dealing with depression, addiction, emotional regulation struggles, and neurodivergence such as ADHD and autism. Bree also offers help for those recovering from spiritual abuse and for people facing complex life stressors and grief.
Her work draws on approaches like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Attachment-Based methods, Client-Centered work, and Dialectical Behavior Therapy. These methods are used to teach skills for managing emotions, shifting unhelpful thinking, and strengthening relationships with self and others.
With four years of clinical experience, Bree aims to make therapy straightforward and relatable. She helps people get clear on what matters to them and take small, manageable steps toward those values. To start, visitors complete a short matching questionnaire and schedule according to therapist availability.
Part 2 of 4
Therapeutic approaches and how online sessions can fit
Acceptance and Commitment Therapy (ACT) helps you notice unhelpful thoughts and choose actions that match your values, which can be useful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying thinking patterns and trying practical strategies to change behaviors and mood. Attachment-Based Therapy looks at how early and current relationship patterns affect feelings and closeness, which can help when relationships or trust feel difficult.Finding the right approach is a collaborative process. The therapist will talk with you about your goals, try different strategies, and adjust the plan based on what helps most. Expect to set practical goals together and check progress over time.
Session formats are not specified in the biography, so confirm current online options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce commute time, and allow shorter check-ins when schedules are tight. It also lets people try tools and exercises during everyday routines and then discuss what worked in the next meeting.
Part 3 of 4
Areas of expertise
Primary focus
Also works with
Relationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCoaching
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyGottman MethodImago Relationship TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy
Experience
4+ years
Credentials
North Carolina, South Carolina, Virginia
Languages
English
Part 4 of 4
Frequently asked questions
What concerns can Bree help with?
She works with adults on issues such as stress, anxiety, depression, addictions, ADHD, relationship and family challenges, trauma and abuse, grief, sleep and eating concerns, and coping with life changes.
What is her general therapy style?
Her approach is practical and collaborative, focusing on identifying unhelpful patterns and teaching coping tools you can use between sessions.
How much clinical experience does she have?
She has four years of clinical experience working with adults on a range of challenges including emotional regulation and complex presentations.
What credentials does she hold and where is she located?
She is an LPC and an LCMHC practicing from North Carolina.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.